Nutrition Breakdown

Rise & Shine Delicatessen Calories — Lowest to Highest

Browse calorie values for Rise & Shine Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at Rise & Shine Delicatessen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fajita Panini paninis and wraps Estimated 10 kcal
2 Steak Panini paninis and wraps Estimated 10 kcal
3 Cacciatore Steak philly cheese steaks and heros USDA 20 kcal
4 China Town Steak philly cheese steaks and heros USDA 20 kcal
5 Florentine Chicken Sandwich sandwiches USDA 20 kcal
6 Jack Daniel's Steak philly cheese steaks and heros USDA 20 kcal
7 Texas Tommy Steak philly cheese steaks and heros USDA 20 kcal
8 Buffalo Chicken Sandwich sandwiches USDA 115 kcal
9 Southern Style Fried Chicken Sandwich sandwiches USDA 115 kcal
10 Classic Chicken Cutlet Hero philly cheese steaks and heros USDA 122 kcal
11 Turkey Supreme Hero philly cheese steaks and heros USDA 122 kcal
12 Western Chicken Sandwich sandwiches USDA 122 kcal
13 Cordon Bleu Chicken Sandwich sandwiches USDA 155 kcal
14 Monte Carlo Chicken Sandwich sandwiches USDA 161 kcal
15 Roast Beef Supreme Hero philly cheese steaks and heros USDA 161 kcal
16 Egg Platter breakfast platter Estimated 170 kcal
17 French Toast Platter breakfast platter Estimated 170 kcal
18 California Salad salads Estimated 180 kcal
19 Carle Place Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Cobb Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Oriental Salad salads Estimated 180 kcal
24 Tuna Salad salads Estimated 180 kcal
25 Zorbas Salad salads Estimated 180 kcal
26 Grilled Chicken Sandwich sandwiches USDA 182 kcal
27 Chicken Salad Hero philly cheese steaks and heros USDA 188 kcal
28 BLT Sandwich sandwiches USDA 205 kcal
29 Buffalo Cheese Steak philly cheese steaks and heros USDA 221 kcal
30 Philly Style Cheese Steak philly cheese steaks and heros USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast wraps 640 kcal

Gyro Burger

homemade burgers 620 kcal

Bacon Cheeseburger

homemade burgers 543 kcal

Buffalo Burger

homemade burgers 543 kcal

Cheeseburger

homemade burgers 543 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rise & Shine Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rise & Shine Delicatessen items have calorie data?
Rise & Shine Delicatessen currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rise & Shine Delicatessen?
The lightest item currently tracked is Steak Fajita Panini at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rise & Shine Delicatessen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rise & Shine Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.