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Nutrition Breakdown

Rise and Shine Catering Calories — Lowest to Highest

Browse calorie values for Rise and Shine Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

212 / 212 items resolved USDA database: 50 Estimated: 162

Lowest Calorie Items at Rise and Shine Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee And Tea Service beverages USDA 1 kcal
2 Skirt Steak beef selections Estimated 10 kcal
3 Stuffed Belgian Endive hors d'oeuvres USDA 17 kcal
4 Assorted Sodas And Bottled Water beverages USDA 22 kcal
5 Arugula And Prosciutto Wrapped Shrimp hors d'oeuvres USDA 25 kcal
6 Grilled Sautéed Vegetables hors d'oeuvres USDA 41 kcal
7 Fruit Platter snacks USDA 50 kcal
8 Fresh Fruit Platter hors d'oeuvres USDA 59 kcal
9 Shrimp Ceviche hors d'oeuvres USDA 63 kcal
10 Steak Salad salads Estimated 95 kcal
11 Swedish Meatballs hors d'oeuvres USDA 106 kcal
12 New York Strip Steak And Marinated Chicken Breast bbq Estimated 110 kcal
13 Stuffed Baby Potatoes hors d'oeuvres USDA 131 kcal
14 Chips And Salsa snacks USDA 143 kcal
15 Crab Cakes hors d'oeuvres USDA 143 kcal
16 Coffee Service breakfast add-ons Estimated 150 kcal
17 Guacamole hors d'oeuvres USDA 150 kcal
18 Guacamole snacks USDA 150 kcal
19 Fruit Platter salads Estimated 155 kcal
20 Bagel & Lox Platter breakfast add-ons Estimated 170 kcal
21 Deli Platter sandwiches & wraps Estimated 170 kcal
22 Dim Sum Platters sushi Estimated 170 kcal
23 Sushi Platters sushi Estimated 170 kcal
24 Sushi Platters sushi Estimated 170 kcal
25 Sushi Platters sushi Estimated 170 kcal
26 Sushi Platters sushi Estimated 170 kcal
27 Sushi Platters sushi Estimated 170 kcal
28 Bruschetta Topped Crostini hors d'oeuvres USDA 171 kcal
29 Assorted Mini Italian Deli Style Sandwiches hors d'oeuvres USDA 176 kcal
30 Vegetarian Platter hors d'oeuvres USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Burritos

mexican add-ons 640 kcal

Soy Hamburger

vegetarian selections 620 kcal

Baked Brie

hors d'oeuvres 592 kcal

Baked Pasta Primavera

italian 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rise and Shine Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rise and Shine Catering items have calorie data?
Rise and Shine Catering currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rise and Shine Catering?
The lightest item currently tracked is Coffee And Tea Service at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rise and Shine Catering calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rise and Shine Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.