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Nutrition Breakdown

Rise & Grind Calories — Lowest to Highest

Browse calorie values for Rise & Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

12 kcal

Highest Item

841 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Rise & Grind

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Choc ... USDA 12 kcal
2 Iced Tea ... USDA 20 kcal
3 Macchiato espresso USDA 23 kcal
4 Mango Madness smoothies USDA 23 kcal
5 Lemonade ... USDA 42 kcal
6 Iced Coffee ... USDA 43 kcal
7 Latte espresso USDA 43 kcal
8 Iced Chai ... USDA 46 kcal
9 Bromley's Tea ... USDA 55 kcal
10 Double Shot espresso USDA 66 kcal
11 Tropical Shine smoothies USDA 86 kcal
12 Extra Shot espresso USDA 102 kcal
13 Single Shot espresso USDA 102 kcal
14 The Classic smoothies USDA 109 kcal
15 Very Berry smoothies USDA 350 kcal
16 Cappuccino espresso USDA 444 kcal
17 Chai Tea ... USDA 467 kcal
18 Drip Coffee ... USDA 841 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

... 841 kcal

Chai Tea

... 467 kcal

Cappuccino

espresso 444 kcal

Very Berry

smoothies 350 kcal

The Classic

smoothies 109 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rise & Grind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rise & Grind items have calorie data?
Rise & Grind currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rise & Grind?
The lightest item currently tracked is Hot Choc at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rise & Grind calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rise & Grind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.