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Nutrition Breakdown

Rique's Calories — Lowest to Highest

Browse calorie values for Rique's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

2 kcal

Highest Item

410 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Rique's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sopa De Tortilla sopas y caldos-soups USDA 2 kcal
2 Pico De Gallo entremeses-appetizers USDA 38 kcal
3 Coffee Expresso bebidas-beverages Estimated 40 kcal
4 Ceviche De Colima entremeses-appetizers USDA 63 kcal
5 Chalupa De Chicharrones entremeses-appetizers USDA 67 kcal
6 Frijoles Charros sopas y caldos-soups USDA 69 kcal
7 De La Casa entremeses-appetizers USDA 117 kcal
8 Ice Tea bebidas-beverages Estimated 135 kcal
9 Ensalada Yucatan ensaladas-salads USDA 189 kcal
10 Queso Con Chorizo entremeses-appetizers USDA 192 kcal
11 Orange Juice bebidas-beverages Estimated 260 kcal
12 Baja Soft Fish Taco cositas ricas! Estimated 280 kcal
13 Un Taco cositas ricas! Estimated 280 kcal
14 Abuelita Guacamole entremeses-appetizers USDA 318 kcal
15 Green Rice side dishes Estimated 320 kcal
16 Red Rice side dishes Estimated 320 kcal
17 Cafe Cortado bebidas-beverages Estimated 390 kcal
18 Carne Asada Estilo Sonora platillos fuertes-main entrees Estimated 390 kcal
19 Carne De Purco En Salsa Verde platillos fuertes-main entrees Estimated 390 kcal
20 Chayote Con Elote Y Rajas platillos fuertes-main entrees Estimated 390 kcal
21 Chiles Rellenos platillos fuertes-main entrees Estimated 390 kcal
22 Codzitos cositas ricas! Estimated 390 kcal
23 El Burrote Grande cositas ricas! Estimated 390 kcal
24 El Huarache cositas ricas! Estimated 390 kcal
25 Enchiladas Entomatadas platillos fuertes-main entrees Estimated 390 kcal
26 Extra Frijoles Negros side dishes Estimated 390 kcal
27 Extra Salsas side dishes Estimated 390 kcal
28 Fajitas De Pollo platillos fuertes-main entrees Estimated 390 kcal
29 Fajitas Nortenas platillos fuertes-main entrees Estimated 390 kcal
30 Flautas cositas ricas! Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caldo Tlalpeno

sopas y caldos-soups 410 kcal

Cafe Cortado

bebidas-beverages 390 kcal

Carne Asada Estilo Sonora

platillos fuertes-main entrees 390 kcal

Carne De Purco En Salsa Verde

platillos fuertes-main entrees 390 kcal

Chayote Con Elote Y Rajas

platillos fuertes-main entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rique's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rique's items have calorie data?
Rique's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rique's?
The lightest item currently tracked is Sopa De Tortilla at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rique's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rique's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.