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Nutrition Breakdown

Riptide Calories — Lowest to Highest

Browse calorie values for Riptide menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

120 / 120 items resolved USDA database: 30 Estimated: 90

Lowest Calorie Items at Riptide

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anago (Salt Water Eel) Sushi sushi Estimated 10 kcal
2 Fresh Water Eel Cut Roll cut rolls Estimated 10 kcal
3 Salt Water Eel Cut Roll cut rolls Estimated 10 kcal
4 Unagi (Fresh Water Eel) Sashimi sashimi Estimated 10 kcal
5 Unagi (Fresh Water Eel) Sushi sushi Estimated 10 kcal
6 Ceviche Roll specialty items USDA 33 kcal
7 Cater. Edamame catering - sides USDA 54 kcal
8 Cater. Fried Rice catering - sides USDA 54 kcal
9 Cancun Roll specialty items USDA 80 kcal
10 Hawaiian Dreams Roll specialty items USDA 84 kcal
11 The Emperor's Roll specialty items USDA 94 kcal
12 Deadliest Catch Roll specialty items USDA 95 kcal
13 Typhoon Tuna Salad specialty items USDA 100 kcal
14 Burrito Roll specialty items USDA 112 kcal
15 Kings Roll specialty items USDA 112 kcal
16 The Pipeline Roll specialty items USDA 125 kcal
17 Baked Scallop Roll specialty items USDA 126 kcal
18 Hula Roll specialty items USDA 130 kcal
19 Lobster Roll specialty items USDA 135 kcal
20 Riptide Roll specialty items USDA 135 kcal
21 Fitness Roll specialty items USDA 145 kcal
22 Mardi Gras Roll specialty items USDA 149 kcal
23 The Galaxy Roll specialty items USDA 157 kcal
24 Frito Lay Roll specialty items USDA 183 kcal
25 String of Pearls Roll specialty items USDA 186 kcal
26 Mega Ebi Roll specialty items USDA 189 kcal
27 Main Man Roll specialty items USDA 243 kcal
28 Explosion Roll specialty items USDA 314 kcal
29 Screamin' O' Roll specialty items USDA 314 kcal
30 Cater. The Tiger Shark Platter catering - sushi platters USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore Pizza

reef shark specials 710 kcal

Caliente Roll

specialty items 536 kcal

Cater. Chow Mein Noodles

catering - sides 521 kcal

Sweet Tooth Roll

specialty items 507 kcal

Tiger Shrimp Lettuce Wrapped Hand Roll

hand rolls 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Riptide Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Riptide items have calorie data?
Riptide currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Riptide?
The lightest item currently tracked is Anago (Salt Water Eel) Sushi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Riptide calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Riptide full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.