Nutrition Breakdown
Rio's D Sudamerica Calories — Lowest to Highest
Browse calorie values for Rio's D Sudamerica menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
4 kcal
Highest Item
531 kcal
Lowest Calorie Items at Rio's D Sudamerica
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Choclo | sides | USDA | 4 kcal |
| 2 | Moqueca de Pescado | seafood entrees | USDA | 41 kcal |
| 3 | Arroz Chaufa | saltados | USDA | 53 kcal |
| 4 | Cena Para Dos | more peruvian favorites | USDA | 70 kcal |
| 5 | Lomo Saltado al Pisco | saltados | USDA | 107 kcal |
| 6 | Frijol Negro | sides | USDA | 123 kcal |
| 7 | Mar y Tierra Entree | land and sea entrees | USDA | 123 kcal |
| 8 | Tallarine Saltado | saltados | USDA | 133 kcal |
| 9 | Camarones a la Plancha | seafood entrees | USDA | 143 kcal |
| 10 | Sudado de Mariscos | seafood entrees | USDA | 164 kcal |
| 11 | Ensalada Exotica en Vinagreta de Mango | salads | Estimated | 180 kcal |
| 12 | Ensalada Mariscos | salads | Estimated | 180 kcal |
| 13 | Ensalada de Casa | salads | Estimated | 180 kcal |
| 14 | Ensalada de Quinua | salads | Estimated | 180 kcal |
| 15 | Arroz Graneado | sides | USDA | 182 kcal |
| 16 | Arroz con Camarones | seafood entrees | USDA | 182 kcal |
| 17 | Filete de Pescado en Crema de Ajo | seafood entrees | USDA | 191 kcal |
| 18 | Brochetas Rio D' Janeiro | land and sea entrees | USDA | 200 kcal |
| 19 | Pescado en Salsa Picante de Mariscos | seafood entrees | USDA | 202 kcal |
| 20 | Yuccas Fritas | sides | USDA | 224 kcal |
| 21 | 36. Cookies | ceviche bar | Estimated | 240 kcal |
| 22 | Platano Frito | sides | USDA | 309 kcal |
| 23 | Tamal Peruano | appetizers | Estimated | 332 kcal |
| 24 | Tamal Verde | appetizers | Estimated | 332 kcal |
| 25 | 37. Candy Bars | ceviche bar | Estimated | 390 kcal |
| 26 | 38. Chips | ceviche bar | Estimated | 390 kcal |
| 27 | Aji de Gallina | poultry entrees | Estimated | 390 kcal |
| 28 | Antichuchos de Pollo | appetizers | Estimated | 390 kcal |
| 29 | Anticuchos | appetizers | Estimated | 390 kcal |
| 30 | Arroz Con Mariscos | seafood entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papas Fritas
Camaron Enrollado en Cangrejo Apanado
Tallarine Verde con Milanesa
Tallarine Verde con Milanesa
Corte de "Entrana" Estilo Rio's con Arroz y Frijol Negro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rio's D Sudamerica Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rio's D Sudamerica items have calorie data?
What is the lowest-calorie item at Rio's D Sudamerica?
Are Rio's D Sudamerica calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.