Nutrition Breakdown
Rio Station Calories — Lowest to Highest
Browse calorie values for Rio Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rio Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Tea | beverages | USDA | 1 kcal |
| 2 | Creekstone Farms Steak | meats | Estimated | 10 kcal |
| 3 | House-cut 10 oz. Steak gorman | meats | Estimated | 10 kcal |
| 4 | Pan Seared Flat Iron Steak | gluten-free | Estimated | 10 kcal |
| 5 | Station Steamers | starters | Estimated | 10 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Soda | beverages | USDA | 25 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Juices | beverages | USDA | 46 kcal |
| 10 | 3 Grilled Shrimp | everything toppers | USDA | 110 kcal |
| 11 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 12 | Arlene's Bruschetta | sides | USDA | 171 kcal |
| 13 | Rice Pilaf | sides | USDA | 179 kcal |
| 14 | Garden Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad Single House Salad | salads | Estimated | 180 kcal |
| 16 | Harvest Salad | salads | Estimated | 180 kcal |
| 17 | Spinach Salad | salads | Estimated | 180 kcal |
| 18 | Blackened Grilled Chicken | everything toppers | USDA | 189 kcal |
| 19 | Angels on Horseback | starters | Estimated | 195 kcal |
| 20 | Steak & Cake | meats | Estimated | 215 kcal |
| 21 | Kc's Soup Du Jour | kc's homemade soups | Estimated | 220 kcal |
| 22 | Baked Potato | sides | USDA | 248 kcal |
| 23 | Buffalo Chicken | everything toppers | USDA | 248 kcal |
| 24 | Grilled Chicken | everything toppers | USDA | 248 kcal |
| 25 | Homemade Mashed | sides | USDA | 248 kcal |
| 26 | House Veg | sides | USDA | 248 kcal |
| 27 | Sauteed Spinach | sides | USDA | 248 kcal |
| 28 | Mexican Coke | beverages | USDA | 249 kcal |
| 29 | Grilled Salmon | everything toppers | USDA | 259 kcal |
| 30 | Adult Mac 'N Cheese | starters | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rio Garden Burger
Gf Pasta With Grilled Shrimp
Lil' Ellie's Gf Pasta
The Pasta Party
Gf Pasta With Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rio Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rio Station items have calorie data?
What is the lowest-calorie item at Rio Station?
Are Rio Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.