Nutrition Breakdown
Rio Grand Calories — Lowest to Highest
Browse calorie values for Rio Grand menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
33 kcal
Highest Item
775 kcal
Lowest Calorie Items at Rio Grand
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smokehouse Ribs | features | USDA | 33 kcal |
| 2 | Cactus Flower | appetizers | USDA | 37 kcal |
| 3 | Chipotle Steak Kabob | mesquite grilled steaks | USDA | 48 kcal |
| 4 | Soup Of The Day | soups & salads | USDA | 56 kcal |
| 5 | Frontier Salad | soups & salads | USDA | 71 kcal |
| 6 | Cowboy Caesar | soups & salads | USDA | 77 kcal |
| 7 | Skewered Chicken | dinners | USDA | 79 kcal |
| 8 | Raspberry Chicken Salad | soups & salads | USDA | 93 kcal |
| 9 | Cattleman's Twister | sandwiches & burgers | USDA | 106 kcal |
| 10 | Rancher's Salad | soups & salads | USDA | 106 kcal |
| 11 | Mesquite Broiled Sizzler | mesquite grilled steaks | USDA | 107 kcal |
| 12 | Grilled Onions | sidesaddles | USDA | 108 kcal |
| 13 | Herbed Rice | sidesaddles | USDA | 112 kcal |
| 14 | Houston Cheesesteak | sandwiches & burgers | USDA | 114 kcal |
| 15 | Rio Chili | soups & salads | USDA | 118 kcal |
| 16 | Garlic Mashed Potatoes With Mushroom Gravy | sidesaddles | USDA | 120 kcal |
| 17 | Sauteed Mushrooms & Onions | sidesaddles | USDA | 123 kcal |
| 18 | Del Rio Chicken Breast | combos | USDA | 131 kcal |
| 19 | Mesquite Chicken | appetizers | USDA | 131 kcal |
| 20 | Filet Mignon | mesquite grilled steaks | USDA | 138 kcal |
| 21 | Steakhouse Fries | sidesaddles | USDA | 141 kcal |
| 22 | Ten Gallon Baked Potato With House Topping | sidesaddles | USDA | 151 kcal |
| 23 | Cattleman's Top Sirloin | mesquite grilled steaks | USDA | 152 kcal |
| 24 | El Paso Steak Salad | soups & salads | USDA | 162 kcal |
| 25 | Trailblazer Ribeye | mesquite grilled steaks | USDA | 168 kcal |
| 26 | Trailblazer Ribeye | mesquite grilled steaks | USDA | 168 kcal |
| 27 | Outlawed Cheesecake | desert desserts | USDA | 174 kcal |
| 28 | Prairie Chicken Sandwich | sandwiches & burgers | USDA | 182 kcal |
| 29 | Texas T-Bone | mesquite grilled steaks | USDA | 185 kcal |
| 30 | Hash Browns With Cheddar & Onions | sidesaddles | USDA | 197 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Barrel Burger
Nutty Sweet Potato & Pecan Honey Butter
Starr County Prime Rib
Marshall Burger
New York Strip
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rio Grand Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rio Grand items have calorie data?
What is the lowest-calorie item at Rio Grand?
Are Rio Grand calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.