Nutrition Breakdown
Rio Cobre Jamaican Restaurant Calories — Lowest to Highest
Browse calorie values for Rio Cobre Jamaican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Rio Cobre Jamaican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Ice Tea | beverages | USDA | 2 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Jamaican Juices | beverages | USDA | 46 kcal |
| 4 | Jamaican Soda | beverages | USDA | 59 kcal |
| 5 | Rice and Peas | sides | USDA | 64 kcal |
| 6 | Steamed Broccoli | sides | USDA | 65 kcal |
| 7 | Steamed Cabbage | sides | USDA | 65 kcal |
| 8 | Baked Potato | sides | USDA | 93 kcal |
| 9 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 10 | Sweet Potato | sides | USDA | 106 kcal |
| 11 | Curry Chicken Lunch Box Special | lunch box specials | USDA | 107 kcal |
| 12 | Salad | sides | USDA | 151 kcal |
| 13 | Tofu and Soy Platter | vegetarian platter | Estimated | 170 kcal |
| 14 | BBQ Chicken Wings Lunch Box Special | lunch box specials | USDA | 257 kcal |
| 15 | BBQ Chicken Lunch Box Special | lunch box specials | USDA | 270 kcal |
| 16 | Jerk Chicken Wings Lunch Box Special | lunch box specials | USDA | 270 kcal |
| 17 | Fried Plantain | sides | USDA | 309 kcal |
| 18 | White Rice | sides | USDA | 356 kcal |
| 19 | Ackee and Saltfish | entrees | Estimated | 390 kcal |
| 20 | Beef Patties | patties | Estimated | 390 kcal |
| 21 | Brown Stewed Snapper | fish | Estimated | 390 kcal |
| 22 | Callaloo | entrees | Estimated | 390 kcal |
| 23 | Curry Goat | entrees | Estimated | 390 kcal |
| 24 | Curry Lobster Tail | fish | Estimated | 390 kcal |
| 25 | Curry Shrimp | fish | Estimated | 390 kcal |
| 26 | Grilled Salmon | fish | Estimated | 390 kcal |
| 27 | Grilled Tilapia | fish | Estimated | 390 kcal |
| 28 | Oxtail | beef | Estimated | 390 kcal |
| 29 | Stew Peas with Beef (Available Friday Only) | beef | Estimated | 390 kcal |
| 30 | Stewed Snapper | fish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
BBQ Chicken Wings
Curry Chicken
Fried Chicken
Fried Chicken Lunch Box Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rio Cobre Jamaican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rio Cobre Jamaican Restaurant items have calorie data?
What is the lowest-calorie item at Rio Cobre Jamaican Restaurant?
Are Rio Cobre Jamaican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.