Nutrition Breakdown

Rio Cafe Calories — Lowest to Highest

Browse calorie values for Rio Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

95 / 95 items resolved USDA database: 94 Estimated: 1

Lowest Calorie Items at Rio Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee bebidas USDA 1 kcal
2 Mango Agua Fresca aguas frescas USDA 4 kcal
3 Bottled Water bebidas Estimated 10 kcal
4 Quesadilla Soltera Plate platos USDA 17 kcal
5 Fajita ala Diabla Plate platos USDA 18 kcal
6 Side of Beans a la Carte sides USDA 20 kcal
7 Side of Rice a la Carte sides USDA 20 kcal
8 Iced Tea bebidas USDA 21 kcal
9 Pina Agua Fresca aguas frescas USDA 23 kcal
10 Tostadas de Ceviche (Friday Only) house special (friday only) USDA 38 kcal
11 Peach Agua Fresca aguas frescas USDA 39 kcal
12 Grapefruit Fresca bebidas USDA 42 kcal
13 Chile Toreado a la Carte sides USDA 44 kcal
14 Jarritos bebidas USDA 46 kcal
15 Ensalada del Jardin ensaladas USDA 54 kcal
16 Canned Soda bebidas USDA 57 kcal
17 Chips and Salsa To Go a la Carte sides USDA 58 kcal
18 Jamaica Agua Fresca aguas frescas USDA 61 kcal
19 Extreme Picadita Plate platos USDA 99 kcal
20 Huevos ala Diabla (Breakfast Only) desayunos (served only 7 a.m. - 11 a.m., monday - friday; 10 a.m. - 1 p.m., saturday) USDA 99 kcal
21 Huevos ala Mexicana (Breakfast Only) desayunos (served only 7 a.m. - 11 a.m., monday - friday; 10 a.m. - 1 p.m., saturday) USDA 99 kcal
22 Huevos con Chorizo (Breakfast Only) desayunos (served only 7 a.m. - 11 a.m., monday - friday; 10 a.m. - 1 p.m., saturday) USDA 99 kcal
23 Huevos con Jamon (Breakfast Only) desayunos (served only 7 a.m. - 11 a.m., monday - friday; 10 a.m. - 1 p.m., saturday) USDA 99 kcal
24 Huevos con Papas (Breakfast Only) desayunos (served only 7 a.m. - 11 a.m., monday - friday; 10 a.m. - 1 p.m., saturday) USDA 99 kcal
25 Huevos con Tocino (Breakfast Only) desayunos (served only 7 a.m. - 11 a.m., monday - friday; 10 a.m. - 1 p.m., saturday) USDA 99 kcal
26 Huevos Rancheros (Breakfast Only) desayunos (served only 7 a.m. - 11 a.m., monday - friday; 10 a.m. - 1 p.m., saturday) USDA 105 kcal
27 Camaron ala Veracruzana seafood menu USDA 110 kcal
28 Barbacoa Veracruzana Plate platos USDA 118 kcal
29 Torta la Jarochita tortas USDA 122 kcal
30 Enchiladas Xalapa Lunch Special lunch specials (served only 11 a.m. - 2 p.m., monday - friday) USDA 132 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Camarones Enchipotlados

seafood menu 884 kcal

Camarones ala Diabla

seafood menu 884 kcal

Mayan Eggroll a la Carte

sides 512 kcal

Fajita Plate

platos 500 kcal

Fajita Quesadilla Plate

platos 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rio Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rio Cafe items have calorie data?

Rio Cafe currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rio Cafe?

The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rio Cafe calorie values official or estimated?

This page uses a hybrid model: 94 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Rio Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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