Nutrition Breakdown
Ringo's Bar & Grill Calories — Lowest to Highest
Browse calorie values for Ringo's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ringo's Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Tomato Juice | beverages | USDA | 21 kcal |
| 5 | Cranberry Juice | beverages | USDA | 29 kcal |
| 6 | Ginger Ale | beverages | USDA | 37 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Coke | beverages | USDA | 42 kcal |
| 9 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Orange Juice | beverages | USDA | 46 kcal |
| 12 | Henry Weinhard Root Beer | beverages | USDA | 51 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Hummus Plate | ringo's favorites | USDA | 133 kcal |
| 15 | Chicken Strip Tenders | ringo's favorites | USDA | 169 kcal |
| 16 | 4-Piece Chicken Dinner | broasted chicken dinners | USDA | 170 kcal |
| 17 | Soup & Salad | soup & salad | Estimated | 170 kcal |
| 18 | Deluxe Tossed Salad | soup & salad | Estimated | 180 kcal |
| 19 | Small Side Salad | soup & salad | Estimated | 180 kcal |
| 20 | Wild Salmon Caesar Salad | soup & salad | Estimated | 180 kcal |
| 21 | 2-Piece Chicken Dinner - All Dark Meat (Leg and Thigh) | broasted chicken dinners | USDA | 197 kcal |
| 22 | Soup of the Day | soup & salad | Estimated | 220 kcal |
| 23 | Halibut Fish & Chips | ringo's favorites | USDA | 234 kcal |
| 24 | Diet Coke | beverages | USDA | 272 kcal |
| 25 | Chicken Caesar Salad | soup & salad | Estimated | 305 kcal |
| 26 | Grilled Chicken Breast Salad | soup & salad | Estimated | 305 kcal |
| 27 | Shrimp Basket | ringo's favorites | USDA | 308 kcal |
| 28 | Everything but the Pool Table Burger | ringo's famous burgers | Estimated | 372 kcal |
| 29 | Ham & Cheeseburger | ringo's famous burgers | Estimated | 372 kcal |
| 30 | BLT | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Bleu Cheese Bacon Cheeseburger
Chili Burger
Deluxe Cheeseburger
Deluxe Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ringo's Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ringo's Bar & Grill items have calorie data?
What is the lowest-calorie item at Ringo's Bar & Grill?
Are Ringo's Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.