Nutrition Breakdown

Ringo Calories — Lowest to Highest

Browse calorie values for Ringo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

88 / 88 items resolved USDA database: 30 Estimated: 58

Lowest Calorie Items at Ringo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy or teamed Tofu healthy diet vegetables Estimated 10 kcal
2 Pot Sticker or Steamed Dumpling appetizers Estimated 10 kcal
3 Sauteed or steamed mixed vegetables healthy diet vegetables Estimated 10 kcal
4 Satueed Asparagus in Brown Sauce chinese classics USDA 20 kcal
5 Design your own healthy dishes design your own healthy dishes USDA 47 kcal
6 Mango and Pine Apple Chicken entrees USDA 48 kcal
7 Seafood Delight entrees USDA 79 kcal
8 Ginger Chicken entrees USDA 99 kcal
9 Ginger Shrimp entrees USDA 99 kcal
10 Mongolian Style chef's recommendation USDA 102 kcal
11 Asian Coconut curry Sauce chef's recommendation USDA 105 kcal
12 Beef Szechuan Style entrees USDA 105 kcal
13 String Bean or Eggplant or Spinach chinese classics USDA 109 kcal
14 Calamary and Shrimp entrees USDA 127 kcal
15 Kung Pao Chicken entrees USDA 129 kcal
16 Diced Chicken with Baby Shrimp entrees USDA 130 kcal
17 Ma po Tofu entrees USDA 130 kcal
18 Sweet and Sour Chicken entrees USDA 136 kcal
19 Chicken with Garlic Sauce entrees USDA 137 kcal
20 Hunan Triple Crown entrees USDA 141 kcal
21 Shrimp with Lobster Sauce entrees USDA 151 kcal
22 Seasame Chicken entrees USDA 164 kcal
23 Sliced Chicken and Shrimp entrees USDA 172 kcal
24 Green Salad soup and salads Estimated 180 kcal
25 House Special Salad soup and salads Estimated 180 kcal
26 Seaweed Salad soup and salads Estimated 180 kcal
27 Spicy Kani Salad soup and salads Estimated 180 kcal
28 Tofu Salad soup and salads Estimated 180 kcal
29 General Tso's Chicken entrees USDA 190 kcal
30 Crispy Half Duck entrees USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grand Mariner Shrimp

entrees 468 kcal

Chicken

crispy pan fried egg noodle 430 kcal

Chicken

pad thai 430 kcal

Chicken and Pine Nut

appetizers 430 kcal

Roast Pork or Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ringo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ringo items have calorie data?
Ringo currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ringo?
The lightest item currently tracked is Crispy or teamed Tofu at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ringo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ringo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.