Nutrition Breakdown
Rincon Montane Restaurant Calories — Lowest to Highest
Browse calorie values for Rincon Montane Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Rincon Montane Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Regular Tea | desserts - postres | USDA | 1 kcal |
| 2 | Breaded Steak | select meats - carnes selectionadas | Estimated | 10 kcal |
| 3 | Sirloin Steak | select meats - carnes selectionadas | Estimated | 10 kcal |
| 4 | Steak Sauteed | select meats - carnes selectionadas | Estimated | 10 kcal |
| 5 | Steak with Onions | select meats - carnes selectionadas | Estimated | 10 kcal |
| 6 | Steak with Sauce | select meats - carnes selectionadas | Estimated | 10 kcal |
| 7 | T-Bone Steak | select meats - carnes selectionadas | Estimated | 10 kcal |
| 8 | Orange Juice | juices - jugos | USDA | 54 kcal |
| 9 | Sanka Coffee | desserts - postres | USDA | 64 kcal |
| 10 | Carrot with Milk | juices - jugos | USDA | 68 kcal |
| 11 | Oats Juice | juices - jugos | USDA | 83 kcal |
| 12 | Soursop | juices - jugos | USDA | 88 kcal |
| 13 | Flan with Eggs | desserts - postres | USDA | 106 kcal |
| 14 | Mofongo with Chicken | mofongo | USDA | 120 kcal |
| 15 | Steak | sandwiches | USDA | 145 kcal |
| 16 | Pork | sandwiches | USDA | 171 kcal |
| 17 | Avocado Salad | salads - ensaladas | Estimated | 180 kcal |
| 18 | Chef Salad | salads - ensaladas | Estimated | 180 kcal |
| 19 | Lobster Salad | salads - ensaladas | Estimated | 180 kcal |
| 20 | Mixed Salad | salads - ensaladas | Estimated | 180 kcal |
| 21 | Octopus Salad | salads - ensaladas | Estimated | 180 kcal |
| 22 | Potato Salad | salads - ensaladas | Estimated | 180 kcal |
| 23 | Shrimp Salad | salads - ensaladas | Estimated | 180 kcal |
| 24 | Tuna | sandwiches | USDA | 187 kcal |
| 25 | Mofongo with Shrimps | mofongo | USDA | 200 kcal |
| 26 | Crab Soupy | soupy - asopado | Estimated | 220 kcal |
| 27 | Fish Soup | soups - sopas | Estimated | 220 kcal |
| 28 | Lobster Soupy | soupy - asopado | Estimated | 220 kcal |
| 29 | Saturday Special Seafood Soup | soups - sopas | Estimated | 220 kcal |
| 30 | Shrimp Soupy | soupy - asopado | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
1/2 Chicken
Broiled Chicken
Chicken French Style
Chicken Parmellana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rincon Montane Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rincon Montane Restaurant items have calorie data?
What is the lowest-calorie item at Rincon Montane Restaurant?
Are Rincon Montane Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.