Nutrition Breakdown

Rincon Escondido Cafe Calories — Lowest to Highest

Browse calorie values for Rincon Escondido Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

26 kcal

Highest Item

400 kcal

43 / 43 items resolved USDA database: 19 Estimated: 24

Lowest Calorie Items at Rincon Escondido Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gazpacho appetizer USDA 26 kcal
2 Beer drinks USDA 43 kcal
3 Wine drinks USDA 49 kcal
4 Milanesa De Carne, Pollo O Berengenas Con Ensalda Rusa O Patatas Fritas minutas USDA 55 kcal
5 Ensalda Mediterranea salads USDA 122 kcal
6 Tortilla De Chorizo hot tapas USDA 134 kcal
7 Paella salads USDA 135 kcal
8 Ensalda Rincon Escondido salads USDA 139 kcal
9 Mollejas Al Grill Con Chimichurri Y Salsa Criolla appetizer USDA 143 kcal
10 Choripan Rincon Escondido appetizer USDA 151 kcal
11 Flan desserts USDA 178 kcal
12 Berenjenas Al Escabeche appetizer USDA 183 kcal
13 Panqueque De Dulce De Leche desserts USDA 315 kcal
14 Empanadas De Carne, Pollo O Espinaca minutas USDA 333 kcal
15 Provoleta appetizer USDA 351 kcal
16 Tortilla De Chorizo hot tapas USDA 371 kcal
17 Crema Catalana De Naranja desserts USDA 375 kcal
18 Bombas De Queso hot tapas Estimated 390 kcal
19 Boquerones A La Vinagreta cold tapas Estimated 390 kcal
20 Calamares A La Andaluza hot tapas Estimated 390 kcal
21 Canelones Caseros Con Tuco/Salsa Blanca pasta casera Estimated 390 kcal
22 Chipirones A La Plancha hot tapas Estimated 390 kcal
23 Chistorra A La Sidra hot tapas Estimated 390 kcal
24 Chorizo Al Porto hot tapas Estimated 390 kcal
25 Croquetas De Bacalao hot tapas Estimated 390 kcal
26 Croquetas De Espinaca hot tapas Estimated 390 kcal
27 Croquetas De Jamón hot tapas Estimated 390 kcal
28 Gambas Al Ajillo hot tapas Estimated 390 kcal
29 Garbanzos Fritos hot tapas Estimated 390 kcal
30 Montadito De Boquerones montaditos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sangria

drinks 400 kcal

Chocotorta

desserts 399 kcal

Bombas De Queso

hot tapas 390 kcal

Boquerones A La Vinagreta

cold tapas 390 kcal

Calamares A La Andaluza

hot tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rincon Escondido Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rincon Escondido Cafe items have calorie data?
Rincon Escondido Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rincon Escondido Cafe?
The lightest item currently tracked is Gazpacho at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rincon Escondido Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rincon Escondido Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.