Nutrition Breakdown

Rinaldi's Italian Deli Calories — Lowest to Highest

Browse calorie values for Rinaldi's Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

59 / 59 items resolved USDA database: 58 Estimated: 1

Lowest Calorie Items at Rinaldi's Italian Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Stuffed Tomato Salad salads USDA 50 kcal
3 20 oz Soda beverages USDA 59 kcal
4 Garden Salad salads USDA 79 kcal
5 Greek Salad salads USDA 100 kcal
6 Ham breakfast sides (served only 7 a.m. - 10 a.m.) USDA 117 kcal
7 Cheese Omelet breakfast (served only 7 a.m. - 10 a.m.) USDA 128 kcal
8 House Omelet breakfast (served only 7 a.m. - 10 a.m.) USDA 128 kcal
9 Santa Fe Salad salads USDA 138 kcal
10 Buffalo Chicken Breast Sandwich sandwiches USDA 147 kcal
11 Honey Maple Turkey Sandwich sandwiches USDA 147 kcal
12 Mesquite Turkey Sandwich sandwiches USDA 147 kcal
13 Turkey Breast Sandwich sandwiches USDA 147 kcal
14 Ham Cappicola Sandwich sandwiches USDA 151 kcal
15 Ham Sandwich sandwiches USDA 151 kcal
16 Honey Maple Ham Sandwich sandwiches USDA 151 kcal
17 Cobb Salad salads USDA 156 kcal
18 Corned Beef Sandwich sandwiches USDA 156 kcal
19 Roast Beef Sandwich sandwiches USDA 156 kcal
20 Egg breakfast sides (served only 7 a.m. - 10 a.m.) USDA 159 kcal
21 Chef's Salad salads USDA 160 kcal
22 Easy Burro with Egg, Cheese and Potato breakfast (served only 7 a.m. - 10 a.m.) USDA 172 kcal
23 Bologna Sandwich sandwiches USDA 183 kcal
24 Chicken Salad Sandwich sandwiches USDA 183 kcal
25 Egg Salad Sandwich sandwiches USDA 183 kcal
26 Italian Combo Sandwich sandwiches USDA 183 kcal
27 Mortadella Sandwich sandwiches USDA 183 kcal
28 Pastrami Sandwich sandwiches USDA 183 kcal
29 Pepperoni Sandwich sandwiches USDA 183 kcal
30 Prosciutto Sandwich sandwiches USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

breakfast sides (served only 7 a.m. - 10 a.m.) 600 kcal

Biscuits and Gravy

breakfast (served only 7 a.m. - 10 a.m.) 477 kcal

Oriental Chicken Salad

salads 473 kcal

Croissant

breakfast sides (served only 7 a.m. - 10 a.m.) 406 kcal

Toast

breakfast sides (served only 7 a.m. - 10 a.m.) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rinaldi's Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rinaldi's Italian Deli items have calorie data?
Rinaldi's Italian Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rinaldi's Italian Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rinaldi's Italian Deli calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rinaldi's Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.