Nutrition Breakdown
Riley's Pour House Calories — Lowest to Highest
Browse calorie values for Riley's Pour House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
87 kcal
Highest Item
620 kcal
Lowest Calorie Items at Riley's Pour House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baked Shrimp Scampi | irish house classics | USDA | 87 kcal |
| 2 | Breakfast 3 | breakfast menu | USDA | 143 kcal |
| 3 | Fresh Cut Veggie Platter | appetizers | Estimated | 170 kcal |
| 4 | Classic Shepherds Pie | irish house classics | USDA | 173 kcal |
| 5 | Grilled Marinated Chicken Breast Dinner | irish house classics | USDA | 202 kcal |
| 6 | Chef Lloyds Irish Cod Cake Platter | irish house classics | USDA | 211 kcal |
| 7 | Breakfast 1 | breakfast menu | USDA | 218 kcal |
| 8 | Soup du Jour | soup & chili crock | Estimated | 220 kcal |
| 9 | House Cut New York Strip Steak | irish house classics | USDA | 221 kcal |
| 10 | Chef Lloyds Housemade Pancakes | breakfast menu | USDA | 265 kcal |
| 11 | Irish Breakfast | breakfast menu | USDA | 283 kcal |
| 12 | Baked Atlantic Cod Filet | irish house classics | USDA | 290 kcal |
| 13 | Chili con Carne w/Cheddar & Sour Cream | soup & chili crock | Estimated | 320 kcal |
| 14 | Chilli n Cheese w/Sour Cream | pub fries | Estimated | 320 kcal |
| 15 | Chicken & Leek Soup | soup & chili crock | Estimated | 325 kcal |
| 16 | Baby Cakes w/Sour Cream | appetizers | Estimated | 370 kcal |
| 17 | Black Olives | shanty salad | Estimated | 390 kcal |
| 18 | Cheddar Cheese | shanty salad | Estimated | 390 kcal |
| 19 | Cucumbers | shanty salad | Estimated | 390 kcal |
| 20 | Housemade Guinness Gravy | pub fries | Estimated | 390 kcal |
| 21 | Icy Blue Bay Mussels | appetizers | Estimated | 390 kcal |
| 22 | Irish Lamb Stew | irish house classics | Estimated | 390 kcal |
| 23 | Mixed Greens | shanty salad | Estimated | 390 kcal |
| 24 | Onion | shanty salad | Estimated | 390 kcal |
| 25 | Oven Baked Housemade Colcannon w/ Cheddar | appetizers | Estimated | 390 kcal |
| 26 | Provolone Sticks | late nite menu - appetizers | Estimated | 390 kcal |
| 27 | Provolone Sticks with Marinara | appetizers | Estimated | 390 kcal |
| 28 | Red Potatoes | shanty salad | Estimated | 390 kcal |
| 29 | Stuffed Potato Skins w/ Bacon & Cheddar | appetizers | Estimated | 390 kcal |
| 30 | Sugar and Maple Butter | pub fries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Rileys Pour House OBurger
The Whaler Fish Sandwich
Chef Lloyds Irish Cod Cake Sandwich
Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Riley's Pour House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Riley's Pour House items have calorie data?
What is the lowest-calorie item at Riley's Pour House?
Are Riley's Pour House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.