Nutrition Breakdown

Riki Calories — Lowest to Highest

Browse calorie values for Riki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

270 / 270 items resolved USDA database: 20 Estimated: 250

Lowest Calorie Items at Riki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ninniku Saikoro Steak meat Estimated 10 kcal
2 Kotechan Kara Miso Itame tsumami no teppan yaki USDA 24 kcal
3 Kinpira Gobou sushi entrees USDA 39 kcal
4 Chanpon Men Chinese Noodle sushi entrees USDA 43 kcal
5 Hotaruika Okizuke sushi entrees USDA 53 kcal
6 Mix okonomi yaki USDA 53 kcal
7 Mentai Ramen Chinese Noodle sushi entrees USDA 66 kcal
8 Shishitou Ebi Kakiage sushi entrees USDA 71 kcal
9 Gobo Buta Itame sushi entrees USDA 88 kcal
10 Shishitou Jako Itame sushi entrees USDA 102 kcal
11 Puddin dessert USDA 129 kcal
12 Zasai Takana Ramen sushi entrees USDA 137 kcal
13 Nira Liver Itame sushi entrees USDA 175 kcal
14 Butabara Syouga Yaki Salad salad Estimated 180 kcal
15 Daikon Salad salad Estimated 180 kcal
16 Green Salad salad Estimated 180 kcal
17 Ham Salad sushi entrees Estimated 180 kcal
18 Harusame Salad salad Estimated 180 kcal
19 Mizuna To Bacon, Tomato No Salad salad Estimated 180 kcal
20 Onsei Yude Yasai Salad salad Estimated 180 kcal
21 Potato Salad salad Estimated 180 kcal
22 Ramen Salad sushi entrees Estimated 180 kcal
23 S1. Green Salad salads Estimated 180 kcal
24 S2. Kaiso Salad salads Estimated 180 kcal
25 S3. Tofu Salad salads Estimated 180 kcal
26 S4. Spicy Kani Salad salads Estimated 180 kcal
27 Spicy Kani Salad salad Estimated 180 kcal
28 Tofu Salad salad Estimated 180 kcal
29 Shiratama Zenzai dessert USDA 185 kcal
30 Satoimo French Fries sushi entrees USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeno Pizza

sushi entrees 710 kcal

Usui Otsumami Pizza

cheese 710 kcal

Ume, Okaka, Shake

onigiri 620 kcal

Yaki Shake Meshi

ochazuke 620 kcal

E1. Chicken Teriyaki

iron platter 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Riki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Riki items have calorie data?
Riki currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Riki?
The lightest item currently tracked is Ninniku Saikoro Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Riki calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Riki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.