Nutrition Breakdown

Rifrullo Cafe Calories — Lowest to Highest

Browse calorie values for Rifrullo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

25 / 25 items resolved USDA database: 0 Estimated: 25

Lowest Calorie Items at Rifrullo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Winter Chef Salad lunch Estimated 180 kcal
2 Red Lentil Soup lunch Estimated 220 kcal
3 Soup Of The Day lunch Estimated 220 kcal
4 Campbell's Chicken Salad sandwiches Estimated 305 kcal
5 Brown Rice Pilaf sides Estimated 320 kcal
6 Beet breakfast Estimated 390 kcal
7 Caramelized Bacon sandwiches Estimated 390 kcal
8 Chickpea Falafel On Flatbread sandwiches Estimated 390 kcal
9 Crispy Pulled Pork On Brioche sandwiches Estimated 390 kcal
10 Duck Two Ways dinner Estimated 390 kcal
11 Escarole sandwiches Estimated 390 kcal
12 Escarole Hearts sides Estimated 390 kcal
13 Goji Berry breakfast Estimated 390 kcal
14 Italian Tuna sandwiches Estimated 390 kcal
15 Local Egg Frittatta Del Giorno breakfast Estimated 390 kcal
16 Oatmeal-Buckwheat Porridge breakfast Estimated 390 kcal
17 Pappardelle Bolognese dinner Estimated 390 kcal
18 Rabbit Stew dinner Estimated 390 kcal
19 Roasted Vegetables sides Estimated 390 kcal
20 Sweet Potato Gnocci dinner Estimated 390 kcal
21 Toasted Cinnamon Nut Bread breakfast Estimated 390 kcal
22 Warm Scrambled Egg breakfast Estimated 390 kcal
23 Oven Fries sides Estimated 420 kcal
24 Chicken Quinoa Chili lunch Estimated 430 kcal
25 Spatchcock Chicken dinner Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Quinoa Chili

lunch 430 kcal

Spatchcock Chicken

dinner 430 kcal

Oven Fries

sides 420 kcal

Beet

breakfast 390 kcal

Caramelized Bacon

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rifrullo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rifrullo Cafe items have calorie data?
Rifrullo Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rifrullo Cafe?
The lightest item currently tracked is Winter Chef Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rifrullo Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rifrullo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.