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Nutrition Breakdown

Rien Tong Calories — Lowest to Highest

Browse calorie values for Rien Tong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

253 / 253 items resolved USDA database: 48 Estimated: 205

Lowest Calorie Items at Rien Tong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mixed Vegetables sauteed lite $12 Estimated 10 kcal
2 Asparagus (Temp) Or Asparagus Roll vegetables maki USDA 20 kcal
3 Thai Coffee dessert & beverages Estimated 40 kcal
4 Salmon Maki roll USDA 52 kcal
5 Tuna Maki roll USDA 52 kcal
6 Cucumber & Cream Cheese Roll roll USDA 66 kcal
7 Cucumber Roll vegetables maki USDA 78 kcal
8 Tekla Don sushi & sashimi entrees USDA 83 kcal
9 Avocado Roll vegetables maki USDA 93 kcal
10 Lobster Roll chef’s special USDA 93 kcal
11 Thai Steak Salad soups & salad Estimated 95 kcal
12 Crunchy Tuna Roll chef’s special USDA 97 kcal
13 Smoked Salmon & Asparagus Roll roll USDA 103 kcal
14 Smoked Salmon Roll roll USDA 103 kcal
15 Double Salmon chef’s special USDA 107 kcal
16 Sushi Fire chef’s special USDA 107 kcal
17 Eel & Asparagus Roll roll USDA 116 kcal
18 Eel & Avocado Roll roll USDA 116 kcal
19 Eel & Cucumber Roll roll USDA 116 kcal
20 Eel Dragon chef’s special USDA 126 kcal
21 Tuna & Avocado Roll roll USDA 128 kcal
22 Rainbow Roll chef’s special USDA 129 kcal
23 Boston Roll roll USDA 131 kcal
24 California Roll roll USDA 135 kcal
25 Thai Iced Tea dessert & beverages Estimated 135 kcal
26 Spicy Tuna Roll spicy roll USDA 138 kcal
27 Crunchy Yellowtail Roll chef’s special USDA 146 kcal
28 Yellowtail With Scallion roll USDA 146 kcal
29 Spicy Tuna Roll spicy roll USDA 147 kcal
30 Spicy California Roll spicy roll USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

fried rice & noodles 520 kcal

Cashew Chicken (Thai Style)

entrees 430 kcal

Chicken Curry Puffs

appetizers 430 kcal

Chicken Satay

appetizers 430 kcal

Crispy Chicken

chef specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rien Tong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rien Tong items have calorie data?
Rien Tong currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rien Tong?
The lightest item currently tracked is Steamed Mixed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rien Tong calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rien Tong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.