Nutrition Breakdown

Ridley's Bakery Cafe Calories — Lowest to Highest

Browse calorie values for Ridley's Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.3%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

149 / 150 items resolved USDA database: 19 Estimated: 130

Lowest Calorie Items at Ridley's Bakery Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Juices, Fruit Drinks refreshing choices served chilled USDA 10 kcal
2 Hot Tea assorted flavors beverages Estimated 10 kcal
3 Perrier Water refreshing choices served chilled Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Spring Water refreshing choices served chilled Estimated 10 kcal
6 Vitamin Water beverages Estimated 10 kcal
7 Canned Pop (Coke products) refreshing choices served chilled USDA 24 kcal
8 Veggie & Relish Tray appetizers and nibbles USDA 27 kcal
9 Fresh Fruit Kabobs with Yogurt Dip appetizers and nibbles USDA 32 kcal
10 Garden Vegetable ridley's famous soups and chilis USDA 32 kcal
11 100% Columbian Coffees beverages Estimated 40 kcal
12 Coffee “Joe to Go” Portable foil lined EZ Pour box beverages Estimated 40 kcal
13 Party Fruit & Cheese Tray appetizers and nibbles USDA 49 kcal
14 Sliced Fresh Fruit Platter appetizers and nibbles USDA 54 kcal
15 Creamy Chicken with Wild Rice ridley's famous soups and chilis USDA 80 kcal
16 Low fat Chicken Chili ridley's famous soups and chilis USDA 100 kcal
17 Fresh Brewed Flavored Iced Teas beverages Estimated 135 kcal
18 Iced Tea / Lemonade Cans (Snapple) refreshing choices served chilled Estimated 135 kcal
19 Ridley’s Tea Service beverages Estimated 135 kcal
20 Fruit Bars homebaked yummies Estimated 140 kcal
21 Mini Goody Tray desserts USDA 140 kcal
22 Chris’ Chunky California Chicken Salad side salads USDA 146 kcal
23 Coffee Service beverages Estimated 150 kcal
24 Hot Coffee Service breakfast time catering Estimated 150 kcal
25 Hot Coffee Service with all the accompaniments beverages Estimated 150 kcal
26 Ridley's Fresh Salad Sampler beyond be-leaf salads Estimated 153 kcal
27 Fresh Fruit Salad sides Estimated 160 kcal
28 Fresh Fruit Salad side salads Estimated 160 kcal
29 Mini Breakfast Sampler Platter breakfast time catering Estimated 170 kcal
30 Fresh Fruit Kabobs withYogurt Dip breakfast time catering Estimated 175 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Panini Grilled Gardenburger

vegetarian sandwiches 620 kcal

Potato Chips

appetizers and nibbles 532 kcal

Lavash Roll-up Wrap

ridley’s box lunches 513 kcal

Breakfast Basket

breakfast time catering 488 kcal

Lunch Muffins

ridley's signature items 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ridley's Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ridley's Bakery Cafe items have calorie data?
Ridley's Bakery Cafe currently has calorie values for 149 of 150 menu items (99.3% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ridley's Bakery Cafe?
The lightest item currently tracked is Assorted Juices, Fruit Drinks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ridley's Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ridley's Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.