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Nutrition Breakdown

Ridgewood Eats Calories — Lowest to Highest

Browse calorie values for Ridgewood Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

239 / 239 items resolved USDA database: 20 Estimated: 219

Lowest Calorie Items at Ridgewood Eats

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea Large 16oz beverages USDA 1 kcal
2 Coffee or Tea Medium 12oz beverages USDA 1 kcal
3 Iced Coffee or Iced Tea beverages USDA 1 kcal
4 Chopped Steak meat specials Estimated 10 kcal
5 Original Quesadillas - Steak starters Estimated 10 kcal
6 Philly Style Cheese Steak specialty sandwiches Estimated 10 kcal
7 Romanian Steak 10oz. meat specials Estimated 10 kcal
8 Salmon Steak seafood specials Estimated 10 kcal
9 Steak Creole meat specials Estimated 10 kcal
10 Steak Dinner 12oz. Angus Steak meat specials Estimated 10 kcal
11 Junior's Cheesecake desserts USDA 37 kcal
12 Cranberry Juice-Large juices USDA 46 kcal
13 Fresh Fruit Salad desserts USDA 59 kcal
14 Fresh Fruit Salad desserts USDA 59 kcal
15 Strawberry Junior's Cheesecake desserts USDA 109 kcal
16 Milk Shakes beverages USDA 119 kcal
17 Egg Cream beverages USDA 143 kcal
18 All Herb Teas beverages USDA 144 kcal
19 Cafe Latte specialty coffees Estimated 170 kcal
20 Cafe Latte specialty coffees Estimated 170 kcal
21 Combo Platter greek specialties Estimated 170 kcal
22 Combo Platter Sampler starters Estimated 170 kcal
23 Gyro Platter greek specialties Estimated 170 kcal
24 Aegean Salad lunch specials Estimated 180 kcal
25 Avocado Chef Salad lunch specials Estimated 180 kcal
26 Caesar Salad salad bar Estimated 180 kcal
27 Chef Salad salad bar Estimated 180 kcal
28 Cobb Salad salad bar Estimated 180 kcal
29 Egg Salad deli sandwiches Estimated 180 kcal
30 Express Train Salad lunch specials Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

8oz beef burgers 665 kcal

Pizza Burger Deluxe

8oz beef burgers 665 kcal

Avocado Burger

8oz beef burgers 620 kcal

Avocado Burger Deluxe

8oz beef burgers 620 kcal

Bacon Burger

8oz beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ridgewood Eats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ridgewood Eats items have calorie data?
Ridgewood Eats currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ridgewood Eats?
The lightest item currently tracked is Coffee or Tea Large 16oz at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ridgewood Eats calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ridgewood Eats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.