Nutrition Breakdown
Rico's Subs & Tacos Calories — Lowest to Highest
Browse calorie values for Rico's Subs & Tacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Rico's Subs & Tacos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 11. The Philadelphia Cheese Steak | fresh subs | Estimated | 10 kcal |
| 2 | 35. Steak Fajita | fresh tacos | Estimated | 10 kcal |
| 3 | 7. Steak Delight with Pita Bread | fresh salads | Estimated | 10 kcal |
| 4 | 47. Buffalo Wings (10) | side orders | USDA | 11 kcal |
| 5 | 47. Buffalo Wings (15) | side orders | USDA | 11 kcal |
| 6 | 47. Buffalo Wings (20) | side orders | USDA | 11 kcal |
| 7 | 47. Buffalo Wings (6) | side orders | USDA | 11 kcal |
| 8 | 42. Refried Beans | side orders | USDA | 90 kcal |
| 9 | Iced Tea-Sweet | beverages | Estimated | 135 kcal |
| 10 | Iced Tea-Unsweet | beverages | Estimated | 135 kcal |
| 11 | 43. Guacamole Dip | side orders | USDA | 155 kcal |
| 12 | 10. Seafood Salad | fresh salads | Estimated | 180 kcal |
| 13 | 4. Greek Salad | fresh salads | Estimated | 180 kcal |
| 14 | 5. Chef Salad | fresh salads | Estimated | 180 kcal |
| 15 | 6. Tuna Salad | fresh salads | Estimated | 180 kcal |
| 16 | 9. Tossed Salad | fresh salads | Estimated | 180 kcal |
| 17 | P1. Lamb Gyro with Greek Salad | plates | Estimated | 180 kcal |
| 18 | P10. Lasagna with Salad and Garlic Bread | plates | Estimated | 180 kcal |
| 19 | P11. Manicotti with Salad & Garlic Bread | plates | Estimated | 180 kcal |
| 20 | P2. Spaghetti with Garlic Bread & Small Salad | plates | Estimated | 180 kcal |
| 21 | 49. Potato Skins (4) | side orders | USDA | 199 kcal |
| 22 | 49. Potato Skins (6) | side orders | USDA | 199 kcal |
| 23 | 44. Sour Cream | side orders | USDA | 208 kcal |
| 24 | 48. Fried Mushrooms (12) | side orders | USDA | 222 kcal |
| 25 | 1. Combo Taco Salad (Beef & Bean) | fresh salads | Estimated | 230 kcal |
| 26 | 2. Bean Taco Salad | fresh salads | Estimated | 230 kcal |
| 27 | 2. Beef Taco Salad | fresh salads | Estimated | 230 kcal |
| 28 | 50. Stuffed Jalapenos (6) | side orders | USDA | 241 kcal |
| 29 | 50. Stuffed Jalapenos (8) | side orders | USDA | 241 kcal |
| 30 | 46. Chicken Tenders (5) | side orders | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
29. Bean Burrito
29. Beef Burrito
30. Combo Burrito (Beef & Bean)
29. Chicken Burrito
27. Jumbo Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rico's Subs & Tacos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rico's Subs & Tacos items have calorie data?
What is the lowest-calorie item at Rico's Subs & Tacos?
Are Rico's Subs & Tacos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.