Nutrition Breakdown

Rico's Chicken Calories — Lowest to Highest

Browse calorie values for Rico's Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

531 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at Rico's Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1. Grilled Steak colombian typical dishes Estimated 10 kcal
2 2. Grilled Steak In Creole Sauce colombian typical dishes Estimated 10 kcal
3 House Special Steak steaks Estimated 10 kcal
4 Sirloin Steak steaks Estimated 10 kcal
5 Sirloin Steak With Cheese steaks Estimated 10 kcal
6 Skirt Steak steaks Estimated 10 kcal
7 Fish Soup lunch special $10.50 USDA 30 kcal
8 Blackberry Juice fruit juices USDA 38 kcal
9 Vegetable Soup lunch special $10.50 USDA 41 kcal
10 Lulo Juice fruit juices USDA 42 kcal
11 Soursop Juice fruit juices USDA 45 kcal
12 Beef Soup lunch special $10.50 USDA 47 kcal
13 Passion Fruit Juice fruit juices USDA 51 kcal
14 Mango Juice fruit juices USDA 63 kcal
15 Tripe Soup lunch special $10.50 USDA 74 kcal
16 3. Colombian Typical Platter colombian typical dishes Estimated 145 kcal
17 6. Beans Platter colombian typical dishes Estimated 145 kcal
18 Avocado Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 Daily Soup appetizers Estimated 220 kcal
22 Chicken Salad salads Estimated 305 kcal
23 Rice And Beans side orders Estimated 320 kcal
24 Rico's Special Fried Rice fried rice Estimated 320 kcal
25 Rico's Special Fried Rice fried rice Estimated 320 kcal
26 White Rice side orders Estimated 320 kcal
27 Combo Personal 1 chicken combos Estimated 332 kcal
28 Combo Personal 2 chicken combos Estimated 332 kcal
29 4. Breaded Chicken Breast colombian typical dishes Estimated 366 kcal
30 4 Small Corn Patties side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain Soup

lunch special $10.50 531 kcal

5. Grilled Chicken Breast

colombian typical dishes 430 kcal

Chicken Empanada

appetizers 430 kcal

Rotisserie Chicken

appetizers 430 kcal

French Fries

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rico's Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rico's Chicken items have calorie data?
Rico's Chicken currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rico's Chicken?
The lightest item currently tracked is 1. Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rico's Chicken calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rico's Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.