Nutrition Breakdown

Rico Pollo Calories — Lowest to Highest

Browse calorie values for Rico Pollo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

200 / 200 items resolved USDA database: 19 Estimated: 181

Lowest Calorie Items at Rico Pollo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec Salteado carnes seleccionadas Estimated 10 kcal
2 Guanabana batidos $3 USDA 39 kcal
3 4. Chuletas Fritas, Arroz, Habichelas, Ensalada Y Litro De Soda family dinner special USDA 42 kcal
4 Morir Sonando batidos $3 USDA 45 kcal
5 1. Family Dinner Special family dinner special USDA 51 kcal
6 Parcha - Maracuya batidos $3 USDA 53 kcal
7 Naranja jugos naturales $3 USDA 54 kcal
8 Te bebidas calientes $0.75 USDA 55 kcal
9 Cafe bebidas calientes $0.75 USDA 64 kcal
10 6. Alitas De Pollo Regular O Picante, Arroz, Habichuelas, Ensalada Y Litro De Soda family dinner special USDA 120 kcal
11 Alitas De Pollo Regular O Picante, Arroz, Habichuelas, & Soda De Lata mini combo USDA 120 kcal
12 3. Croquetas De Pollo Con Salsa Tartara, Arroz, Habichuelas, Ensalada Y Litro De Soda family dinner special USDA 134 kcal
13 2. Chicharron De Pollo Con Hueso, Arroz, Habichuelas, Ensalada Y Litro De Soda family dinner special USDA 142 kcal
14 5. Bistec Salteado, Arroz, Habichuelas, Ensalada Y Litro De Soda family dinner special USDA 142 kcal
15 Tamarindo batidos $3 USDA 212 kcal
16 Limon jugos naturales $3 USDA 226 kcal
17 Tres Leches posters USDA 326 kcal
18 Flan posters USDA 348 kcal
19 2 Huevos Con Tocineta, Jamon O Salchicha, Tostadas, Cafe, Te O Chocolate desayuno Estimated 390 kcal
20 2 Huevos Con Tostadas, Papas De La Casa Y Cafe desayuno Estimated 390 kcal
21 Aguacate ensaladas Estimated 390 kcal
22 American Cheese hot - cold sandwiches Estimated 390 kcal
23 Arroz Con Calamares arroces y asopaos Estimated 390 kcal
24 Arroz Con Camarones arroces y asopaos Estimated 390 kcal
25 Arroz Con Chorizo arroces y asopaos Estimated 390 kcal
26 Arroz Con Langosta arroces y asopaos Estimated 390 kcal
27 Arroz Con Pollo arroces y asopaos Estimated 390 kcal
28 Asopao De Camarones arroces y asopaos Estimated 390 kcal
29 Asopao De Langosta arroces y asopaos Estimated 390 kcal
30 Asopao De Las 7 Potencias arroces y asopaos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Cheeseburger Deluxe

burgers 620 kcal

Hamburger

burgers 620 kcal

Hamburger Deluxe

burgers 620 kcal

Chocolate

bebidas calientes $0.75 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rico Pollo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rico Pollo items have calorie data?
Rico Pollo currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rico Pollo?
The lightest item currently tracked is Bistec Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rico Pollo calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rico Pollo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.