Nutrition Breakdown

Rico Mexican Delicatessen Calories — Lowest to Highest

Browse calorie values for Rico Mexican Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

30 kcal

Highest Item

640 kcal

38 / 38 items resolved USDA database: 31 Estimated: 7

Lowest Calorie Items at Rico Mexican Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1 Shrimp or Fish Burrito lunch options USDA 30 kcal
2 1 Shrimp or Fish Burrito lunch options USDA 30 kcal
3 1 Shrimp or Fish Taco lunch options USDA 30 kcal
4 2 Shrimp or Fish Tacos, Rice and Beans lunch options USDA 30 kcal
5 Mexican Sodas (Coke, Sprite, Pepsi) lunch options USDA 40 kcal
6 Mexican Sodas - Sprite lunch options USDA 40 kcal
7 Bottled Water or Jumex Nectars lunch options USDA 50 kcal
8 Bottled Water or Jumex Nectars lunch options USDA 50 kcal
9 Jarritos (Tamarindo, Strawberry, Pineapple, Lime, etc....) lunch options USDA 53 kcal
10 Jarritos (Tamarindo, Strawberry, Pineapple, Lime, etc...) lunch options USDA 60 kcal
11 Enchilada Meal lunch meals USDA 143 kcal
12 Side of Rice and Beans lunch options USDA 164 kcal
13 1 Taco lunch options USDA 170 kcal
14 Two Tamales, Rice and Beans lunch options USDA 171 kcal
15 Tostada Salad lunch options USDA 179 kcal
16 1 Chicken Flauta lunch options USDA 180 kcal
17 Chile Verde Plate lunch options USDA 184 kcal
18 Mexican Flan lunch options USDA 200 kcal
19 Mexican Flan lunch options USDA 200 kcal
20 Side of Cheese / Guacamole / Sour Cream lunch options USDA 208 kcal
21 1 Burrito lunch options USDA 219 kcal
22 Smothered Burrito, Rice and Beans lunch meals USDA 226 kcal
23 Relleno Meal lunch meals USDA 230 kcal
24 Mexican Sodas - Coke lunch options USDA 249 kcal
25 Mexican Sodas - Pepsi lunch options USDA 249 kcal
26 Sweet Empanadas (Raspberry and Pineapple) lunch options USDA 260 kcal
27 Sweet Empanadas (Raspberry and Pineapple) lunch options USDA 260 kcal
28 Box Lunches lunch options USDA 270 kcal
29 3 Tacos, Rice and Beans lunch options Estimated 307 kcal
30 Daily Special with Rice and Beans lunch options Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Smothered with Chile Verde

lunch options 640 kcal

Pre-Wrapped Burrito, Rice and Beans

lunch options 635 kcal

Side of Tortilla Chips

lunch options 519 kcal

Wedding Cookies

lunch options 500 kcal

Wedding Cookies

lunch options 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rico Mexican Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rico Mexican Delicatessen items have calorie data?
Rico Mexican Delicatessen currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rico Mexican Delicatessen?
The lightest item currently tracked is 1 Shrimp or Fish Burrito at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rico Mexican Delicatessen calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rico Mexican Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.