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Nutrition Breakdown

Rico Mex Calories — Lowest to Highest

Browse calorie values for Rico Mex menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

60 / 60 items resolved USDA database: 28 Estimated: 32

Lowest Calorie Items at Rico Mex

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak Or Carne Asada meat burritos Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Scrambled Eggs breakfast burritos USDA 113 kcal
4 Vegetarian Burrito meat burritos USDA 119 kcal
5 Grilled Chicken meat burritos USDA 145 kcal
6 Guacamole extras USDA 150 kcal
7 Ground Beef meat burritos USDA 163 kcal
8 Combination fajitas USDA 164 kcal
9 3 Chicken Taquitos, Guacamole fajitas USDA 171 kcal
10 Chile Verde meat burritos USDA 176 kcal
11 Tostada Salad fajitas USDA 179 kcal
12 Cabbage Salad extras Estimated 180 kcal
13 Soda Bottles beverages Estimated 180 kcal
14 Soda Cans beverages Estimated 180 kcal
15 Enchilada & Taco fajitas USDA 191 kcal
16 Two Enchiladas fajitas USDA 191 kcal
17 Vegetarian Super Burrito meat burritos USDA 202 kcal
18 Eggs breakfast burritos USDA 203 kcal
19 Fajitas Combo fajitas USDA 206 kcal
20 Guac & Sour Cream meat burritos USDA 208 kcal
21 Shrimp Burrito meat burritos USDA 219 kcal
22 Veggie Combo breakfast burritos USDA 224 kcal
23 Soft Taco fajitas USDA 225 kcal
24 Vegetarian Soft Taco fajitas USDA 225 kcal
25 Ham breakfast burritos USDA 242 kcal
26 Bacon breakfast burritos USDA 260 kcal
27 Orange Juice beverages Estimated 260 kcal
28 Sauteed Chicken meat burritos USDA 265 kcal
29 Super Burrito meat burritos USDA 267 kcal
30 Chicken Or Beef fajitas USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Si Senor Combo

breakfast burritos 494 kcal

Corn Tostada

fajitas 474 kcal

Quesadilla Chicken

appetizers 430 kcal

1/2 Pint Beans

extras 390 kcal

1/2 Pint Guacamole

extras 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rico Mex Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rico Mex items have calorie data?
Rico Mex currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rico Mex?
The lightest item currently tracked is Beef Steak Or Carne Asada at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rico Mex calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rico Mex full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.