Nutrition Breakdown

Rico Latte Calories — Lowest to Highest

Browse calorie values for Rico Latte menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

581 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Rico Latte

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea daily offerings Estimated 10 kcal
2 Hot Tea daily offerings Estimated 10 kcal
3 Mate Tea daily offerings Estimated 10 kcal
4 Steamer daily offerings Estimated 10 kcal
5 Latte espresso drinks USDA 28 kcal
6 Caramel Macchiato espresso drinks USDA 36 kcal
7 Coffee daily offerings Estimated 40 kcal
8 Rico Shake blended beverages USDA 43 kcal
9 Mocha espresso drinks USDA 73 kcal
10 White Mocha espresso drinks USDA 73 kcal
11 Fresh Fruit Blendies blended beverages USDA 74 kcal
12 Rico Icey blended beverages USDA 74 kcal
13 Caramel Mocha Rico Frapp blended beverages USDA 81 kcal
14 Mocha Rico Frapp blended beverages USDA 81 kcal
15 Coffee Rico Frapp blended beverages USDA 83 kcal
16 Vanilla Rico Frapp blended beverages USDA 83 kcal
17 Soup from our pastry case USDA 84 kcal
18 Iced Tea daily offerings Estimated 135 kcal
19 Brave Latte lo carb offerings Estimated 170 kcal
20 Heavy Whip Latte lo carb offerings Estimated 170 kcal
21 Soy Latte lo carb offerings Estimated 170 kcal
22 Italian Soda daily offerings Estimated 180 kcal
23 Muffins from our pastry case USDA 180 kcal
24 Caramel Rico Frapp blended beverages USDA 213 kcal
25 Bagels from our pastry case USDA 274 kcal
26 Pumpkin Roll from our pastry case USDA 305 kcal
27 Lemon Pound Cake from our pastry case USDA 316 kcal
28 Croissants from our pastry case USDA 333 kcal
29 Bananas from our pastry case USDA 346 kcal
30 Grand-Ola Bars from our pastry case USDA 362 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choc. Peanut Butter Brownie

from our pastry case 581 kcal

Caramel Mocha

espresso drinks 533 kcal

Assorted Cookies

from our pastry case 520 kcal

Cut-Out Cookies

from our pastry case 432 kcal

Caramel Latte

espresso drinks 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rico Latte Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rico Latte items have calorie data?
Rico Latte currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rico Latte?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rico Latte calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rico Latte full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.