Nutrition Breakdown

Ricky's Sub Shop Calories — Lowest to Highest

Browse calorie values for Ricky's Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

45 / 45 items resolved USDA database: 24 Estimated: 21

Lowest Calorie Items at Ricky's Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Steak & Cheese steak Estimated 10 kcal
2 Mushroom Steak & Cheese steak Estimated 10 kcal
3 Pepper Steak & Cheese steak Estimated 10 kcal
4 Philly Steak & Cheese steak Estimated 10 kcal
5 Steak & Cheese steak Estimated 10 kcal
6 Soft Drinks sides, desserts & drinks USDA 42 kcal
7 Brownies (2) sides, desserts & drinks USDA 50 kcal
8 Greek Salad veggy & seafood USDA 66 kcal
9 Soup or Chili sides, desserts & drinks USDA 117 kcal
10 Chef Salad veggy & seafood USDA 132 kcal
11 Split Turkey & Ham chicken & turkey USDA 141 kcal
12 Cole Slaw sides, desserts & drinks USDA 159 kcal
13 Potato Salad sides, desserts & drinks USDA 171 kcal
14 Turkey & Cheese chicken & turkey USDA 173 kcal
15 Fries sides, desserts & drinks USDA 179 kcal
16 Codfish Sub veggy & seafood USDA 190 kcal
17 Ham & Cheese deli USDA 203 kcal
18 Crabmeat Sub veggy & seafood USDA 207 kcal
19 vegetarian Sub veggy & seafood USDA 213 kcal
20 Tuna Sub veggy & seafood USDA 221 kcal
21 Fried Mushrooms sides, desserts & drinks USDA 222 kcal
22 Onion Rings sides, desserts & drinks USDA 235 kcal
23 Wings (5) sides, desserts & drinks USDA 247 kcal
24 Strawberry Shortcake sides, desserts & drinks USDA 274 kcal
25 Taco Sub pizza, taco & burger Estimated 280 kcal
26 Chicken Salad chicken & turkey Estimated 305 kcal
27 Pizza Steak & Cheese steak Estimated 360 kcal
28 Cheese Cake sides, desserts & drinks USDA 366 kcal
29 Turkey & Bacon chicken & turkey USDA 368 kcal
30 Cheese Sticks sides, desserts & drinks USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub

pizza, taco & burger 710 kcal

Hamburger & Cheese

pizza, taco & burger 620 kcal

Dill Pickle

sides, desserts & drinks 533 kcal

Chubby Chicken

chicken & turkey 430 kcal

Carrot Cake

sides, desserts & drinks 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ricky's Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ricky's Sub Shop items have calorie data?
Ricky's Sub Shop currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ricky's Sub Shop?
The lightest item currently tracked is BBQ Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ricky's Sub Shop calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ricky's Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.