Nutrition Breakdown

Rick's Cafe Metro Calories — Lowest to Highest

Browse calorie values for Rick's Cafe Metro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

452 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Rick's Cafe Metro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso drinks USDA 1 kcal
2 House Blend Coffee and Hot Tea drinks USDA 1 kcal
3 Metro Quad drinks USDA 18 kcal
4 Regular Latte or Cappuccino drinks USDA 27 kcal
5 Caffe Mocha or Caffe Caramel drinks USDA 39 kcal
6 Orange Juice drinks USDA 46 kcal
7 Frozen Lemonade drinks USDA 77 kcal
8 Frozen Latte drinks Estimated 170 kcal
9 Chef Salad salads Estimated 180 kcal
10 Club Salad salads Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Nuts and Berries Salad salads Estimated 180 kcal
13 Soup soup Estimated 220 kcal
14 Egg Salad Croissant sandwich & wrap Estimated 225 kcal
15 Spinach Chicken Salad salads Estimated 305 kcal
16 Protein smoothie drinks Estimated 320 kcal
17 The Big Deal deal Estimated 332 kcal
18 The Little Deal deal Estimated 332 kcal
19 Fountain Drinks drinks USDA 333 kcal
20 American Club sandwich & wrap Estimated 390 kcal
21 Bacon, Lettuce and Tomato sandwich & wrap Estimated 390 kcal
22 Baja California Club sandwich & wrap Estimated 390 kcal
23 Club Panini sandwich & wrap Estimated 390 kcal
24 French Dip with Provolone sandwich & wrap Estimated 390 kcal
25 Ham and 3 Cheese Panini sandwich & wrap Estimated 390 kcal
26 Italian Ham Panini sandwich & wrap Estimated 390 kcal
27 Southwest Club sandwich & wrap Estimated 390 kcal
28 Triple Hot sandwich & wrap Estimated 390 kcal
29 Tuna Melt Croissant sandwich & wrap Estimated 390 kcal
30 Turkey Club Croissant sandwich & wrap Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cool Beans Iced Coffee

drinks 452 kcal

Chicken Milano Panini

sandwich & wrap 430 kcal

California Club Wrap with Ranch

sandwich & wrap 410 kcal

Fiesta Tuna Wrap

sandwich & wrap 410 kcal

Nuts and Berries Wrap

sandwich & wrap 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rick's Cafe Metro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rick's Cafe Metro items have calorie data?
Rick's Cafe Metro currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rick's Cafe Metro?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rick's Cafe Metro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rick's Cafe Metro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.