Nutrition Breakdown
Rick's Cafe Boatyard Calories — Lowest to Highest
Browse calorie values for Rick's Cafe Boatyard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
86 kcal
Highest Item
250 kcal
Lowest Calorie Items at Rick's Cafe Boatyard
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Du Jour - Chefs Soup | lunch at the boatyard | USDA | 86 kcal |
| 2 | Soup Du Jour - Seafood Chowder | lunch at the boatyard | USDA | 86 kcal |
| 3 | Chicken Salad Quesadilla | lunch at the boatyard | USDA | 93 kcal |
| 4 | Seafood Stir Fry | lunch at the boatyard | USDA | 102 kcal |
| 5 | Chipotle Grilled Rainforest Tilapia or Florida Mahi-Mahi | lunch at the boatyard | USDA | 110 kcal |
| 6 | Soup Du Jour - House Black Bean | lunch at the boatyard | USDA | 127 kcal |
| 7 | Lunch House-Cut Pork Chop | lunch at the boatyard | USDA | 145 kcal |
| 8 | Lunch Salmon Roulade | lunch at the boatyard | USDA | 145 kcal |
| 9 | Lunch Teriyaki Chicken | lunch at the boatyard | USDA | 163 kcal |
| 10 | Mediterranean Tuna Melt | lunch at the boatyard | USDA | 173 kcal |
| 11 | Cajun Seafood Pasta | lunch at the boatyard | USDA | 202 kcal |
| 12 | Fish and Chips | lunch at the boatyard | USDA | 228 kcal |
| 13 | Chicken or Tuna Stuffed Tomato or Sandwich | lunch at the boatyard | USDA | 233 kcal |
| 14 | Boatyard Club | lunch at the boatyard | USDA | 239 kcal |
| 15 | Boatyard Chicken Wrap | lunch at the boatyard | USDA | 240 kcal |
| 16 | lunch Combination Platter | lunch at the boatyard | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
lunch Combination Platter
Boatyard Chicken Wrap
Boatyard Club
Chicken or Tuna Stuffed Tomato or Sandwich
Fish and Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rick's Cafe Boatyard Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rick's Cafe Boatyard items have calorie data?
What is the lowest-calorie item at Rick's Cafe Boatyard?
Are Rick's Cafe Boatyard calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.