Nutrition Breakdown
Rick's Bakery Calories — Lowest to Highest
Browse calorie values for Rick's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
90 kcal
Highest Item
884 kcal
Lowest Calorie Items at Rick's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple Snail | pastries | USDA | 90 kcal |
| 2 | Apricot Snail | pastries | USDA | 90 kcal |
| 3 | Raspberry Snail | pastries | USDA | 90 kcal |
| 4 | Chicken Burrito | burritos | USDA | 145 kcal |
| 5 | Steak Burrito | burritos | USDA | 202 kcal |
| 6 | Chococlate Mousse | 8" cakes | USDA | 212 kcal |
| 7 | Slice of Chocolate Mousse | individual cake slices | USDA | 225 kcal |
| 8 | Slice of Tres Leches | individual cake slices | USDA | 257 kcal |
| 9 | Slice of Mango Mousse | individual cake slices | USDA | 259 kcal |
| 10 | Strawberry Shortcake | 8" cakes | USDA | 274 kcal |
| 11 | Slice of Raspberry Mousse | individual cake slices | USDA | 282 kcal |
| 12 | Tres Leches Cake | 8" cakes | USDA | 315 kcal |
| 13 | Cinnamon Roll | pastries | USDA | 333 kcal |
| 14 | Blueberry Muffin | pastries | USDA | 336 kcal |
| 15 | Chocolate Ganache Cake | 8" cakes | USDA | 343 kcal |
| 16 | Slice of Chocolate Ganache Cake | individual cake slices | USDA | 343 kcal |
| 17 | Cheese Danish | pastries | USDA | 349 kcal |
| 18 | Slice of Tiramisu | individual cake slices | USDA | 353 kcal |
| 19 | Tiramisu | 8" cakes | USDA | 353 kcal |
| 20 | Cherry Danish | pastries | USDA | 371 kcal |
| 21 | Banana Nut Muffin | pastries | USDA | 385 kcal |
| 22 | Almond Bear Claw | pastries | USDA | 405 kcal |
| 23 | Almond Croissant | pastries | USDA | 406 kcal |
| 24 | Chocolate Chip Croissant | pastries | USDA | 421 kcal |
| 25 | Chocolate Chip Muffin | pastries | USDA | 423 kcal |
| 26 | Slice of Lemon Mousse | individual cake slices | USDA | 423 kcal |
| 27 | Slice of Strawberry Mousse | individual cake slices | USDA | 452 kcal |
| 28 | Alligator Pastry | pastries | USDA | 558 kcal |
| 29 | Palm Leaf Pastry | pastries | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palm Leaf Pastry
Alligator Pastry
Slice of Strawberry Mousse
Chocolate Chip Muffin
Slice of Lemon Mousse
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rick's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rick's Bakery items have calorie data?
What is the lowest-calorie item at Rick's Bakery?
Are Rick's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.