Nutrition Breakdown

Rickris Cafe Calories — Lowest to Highest

Browse calorie values for Rickris Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 18 Estimated: 38

Lowest Calorie Items at Rickris Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Sub lunch & sub sandwiches Estimated 10 kcal
2 Soup Of The Day sides USDA 20 kcal
3 Monday & Tuesdays daily specials USDA 51 kcal
4 Garden Salad sides USDA 89 kcal
5 Wednesday & Thursdays daily specials USDA 114 kcal
6 Coleslaw sides USDA 117 kcal
7 Chef Salad sides USDA 132 kcal
8 Fresh Fruit side items Estimated 140 kcal
9 Jamaican Patties sides USDA 171 kcal
10 Potato Salad sides USDA 171 kcal
11 Caesar Salad sides USDA 190 kcal
12 Chicken Wings sides USDA 196 kcal
13 Macaroni Salad sides USDA 204 kcal
14 Tuna Salad sides USDA 210 kcal
15 Tuna On Lettuce sides USDA 221 kcal
16 Fridays daily specials USDA 223 kcal
17 Personal Pizza sides USDA 281 kcal
18 Bagel And Cream Cheese side items Estimated 320 kcal
19 Donuts side items Estimated 320 kcal
20 Provolone cheese USDA 357 kcal
21 #1. Ham combos $5.40 Estimated 390 kcal
22 #2. Sausage combos $5.40 Estimated 390 kcal
23 #3. Bacon combos $5.40 Estimated 390 kcal
24 #4. Turkey combos $5.40 Estimated 390 kcal
25 1/4 Lb. All Beef Hot Dog sides Estimated 390 kcal
26 2-Eggs sandwich or platter Estimated 390 kcal
27 2-Eggs sandwich or platter Estimated 390 kcal
28 2-Eggs sandwich or platter Estimated 390 kcal
29 BLT Sub lunch & sub sandwiches Estimated 390 kcal
30 Bacon side items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Chips

sides 494 kcal

Chicken Breast BLT

lunch & sub sandwiches 430 kcal

3- Pancakes

sandwich or platter 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rickris Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rickris Cafe items have calorie data?
Rickris Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rickris Cafe?
The lightest item currently tracked is Cheese Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rickris Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rickris Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.