Nutrition Breakdown
Rich's Delicatessen Calories — Lowest to Highest
Browse calorie values for Rich's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rich's Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea or Decaf Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Cheese Steak | from the grill | Estimated | 10 kcal |
| 4 | Pepperoni Cheese Steak | from the grill | Estimated | 10 kcal |
| 5 | Small Side Salad | fries & sides | USDA | 20 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Juice Orange, Tomato | beverages | USDA | 22 kcal |
| 8 | Iced Tea To Go | beverages | USDA | 27 kcal |
| 9 | Can Soda | beverages | USDA | 42 kcal |
| 10 | Rice Pudding | desserts | USDA | 47 kcal |
| 11 | White, Chocolate or Skim Milk | beverages | USDA | 67 kcal |
| 12 | Protein Platter | hot platters | USDA | 71 kcal |
| 13 | Virgin Bloody Mary | beverages | USDA | 73 kcal |
| 14 | Chicken Quesadilla | hot platters | USDA | 81 kcal |
| 15 | Fresh Coffee or Sanka | beverages | USDA | 98 kcal |
| 16 | Hot Chocolate with Whipped Cream | beverages | USDA | 101 kcal |
| 17 | Ham | club sandwiches | USDA | 117 kcal |
| 18 | Mashed Potatoes | fries & sides | USDA | 121 kcal |
| 19 | Baked Potato Fries | fries & sides | USDA | 131 kcal |
| 20 | Cole Slaw | fries & sides | USDA | 136 kcal |
| 21 | Roast Beef | club sandwiches | USDA | 143 kcal |
| 22 | Bowl | soup of the day | USDA | 161 kcal |
| 23 | Turkey | sandwiches | USDA | 161 kcal |
| 24 | Turkey | club sandwiches | USDA | 161 kcal |
| 25 | Nova Lox Platter | cold platters | Estimated | 170 kcal |
| 26 | Whitefish Salad Platter | cold platters | Estimated | 175 kcal |
| 27 | French Fries | fries & sides | USDA | 179 kcal |
| 28 | Caesar Salad | cold platters | Estimated | 180 kcal |
| 29 | Chef Salad | cold platters | Estimated | 180 kcal |
| 30 | Cobb Salad | cold platters | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Create Your Own Burger
Patty Melt Burger
Pizza Fries
Cup
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rich's Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rich's Delicatessen items have calorie data?
What is the lowest-calorie item at Rich's Delicatessen?
Are Rich's Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.