Nutrition Breakdown

Richol Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Richol Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

607 kcal

16 / 16 items resolved USDA database: 10 Estimated: 6

Lowest Calorie Items at Richol Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Tea beverages USDA 34 kcal
4 Quiche danishes USDA 253 kcal
5 Hot Chocolate beverages USDA 381 kcal
6 Muffins danishes USDA 382 kcal
7 Muffins danishes USDA 382 kcal
8 Croissant croissants Estimated 390 kcal
9 Croissant croissants Estimated 390 kcal
10 Croissant And Eggs croissants Estimated 390 kcal
11 Croissant And Spinach croissants Estimated 390 kcal
12 Croissant Aux Amandes croissants Estimated 390 kcal
13 Madeleine danishes Estimated 390 kcal
14 Scones danishes USDA 406 kcal
15 Cappuccino beverages USDA 444 kcal
16 Palmier danishes USDA 607 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palmier

danishes 607 kcal

Cappuccino

beverages 444 kcal

Scones

danishes 406 kcal

Croissant

croissants 390 kcal

Croissant

croissants 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
G

Ginger's Cafe

coffee
L

Le Cafe Coffee

coffee
C

Copper Kettle Cafe & Catering

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Richol Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Richol Cafe & Bakery items have calorie data?
Richol Cafe & Bakery currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Richol Cafe & Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Richol Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Richol Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.