Nutrition Breakdown

Richer's Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Richer's Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

27 / 27 items resolved USDA database: 10 Estimated: 17

Lowest Calorie Items at Richer's Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee dessert & fruit USDA 1 kcal
2 Chocolate Blackout dessert & fruit USDA 19 kcal
3 Tea dessert & fruit USDA 34 kcal
4 Iced Coffee dessert & fruit USDA 43 kcal
5 Crystal Modern 5 Tier dessert & fruit USDA 137 kcal
6 Egg Salad lunch favorites Estimated 180 kcal
7 Tuna Salad lunch favorites Estimated 180 kcal
8 Full Sheet Birthday & Christening Cake dessert & fruit USDA 196 kcal
9 Variety Of Soups lunch favorites Estimated 220 kcal
10 Chicken Salad lunch favorites Estimated 305 kcal
11 Tora Cake dessert & fruit USDA 324 kcal
12 Tuxedo Cake dessert & fruit USDA 342 kcal
13 Red Velvet dessert & fruit USDA 355 kcal
14 Fresh Peach Tart dessert & fruit USDA 385 kcal
15 2 Eggs breakfast favorites Estimated 390 kcal
16 Bagel breakfast favorites Estimated 390 kcal
17 Bagel breakfast favorites Estimated 390 kcal
18 Bagel breakfast favorites Estimated 390 kcal
19 Spinach Pie lunch favorites Estimated 390 kcal
20 Variety Of Crepes & Nutella, Banana & Crepe Suzette Large Variety Of Muffins & Danish breakfast favorites Estimated 390 kcal
21 Banana Cake dessert & fruit Estimated 420 kcal
22 Wedding Cake dessert & fruit Estimated 420 kcal
23 BBQ Grilled Chicken Sandwich Or Wrap lunch favorites Estimated 437 kcal
24 Grill Chicken Sandwich Or Wrap lunch favorites Estimated 437 kcal
25 3 Cheese Sandwich lunch favorites Estimated 470 kcal
26 Breakfast Croissant Sandwich breakfast favorites Estimated 470 kcal
27 Egg Whites Sandwich On Whole Wheat Or Multigrain Bagel breakfast favorites Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Cheese Sandwich

lunch favorites 470 kcal

Breakfast Croissant Sandwich

breakfast favorites 470 kcal

Egg Whites Sandwich On Whole Wheat Or Multigrain Bagel

breakfast favorites 470 kcal

BBQ Grilled Chicken Sandwich Or Wrap

lunch favorites 437 kcal

Grill Chicken Sandwich Or Wrap

lunch favorites 437 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Richer's Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Richer's Bakery & Cafe items have calorie data?
Richer's Bakery & Cafe currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Richer's Bakery & Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Richer's Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Richer's Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.