Nutrition Breakdown

Richard's Diner Calories — Lowest to Highest

Browse calorie values for Richard's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

21 kcal

Highest Item

556 kcal

103 / 103 items resolved USDA database: 70 Estimated: 33

Lowest Calorie Items at Richard's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Natural Coconut Water beverages USDA 21 kcal
2 Red Bull beverages USDA 43 kcal
3 Shrimp Medley seafood dishes USDA 46 kcal
4 Stew Beans vegetarian dishes USDA 47 kcal
5 DNG Jamaican Soda beverages USDA 52 kcal
6 Tropical Rhythm beverages USDA 55 kcal
7 Welch's Juice beverages USDA 61 kcal
8 Chicken With Broccoli meat dishes USDA 62 kcal
9 Potato Roti Dish roti dishes USDA 85 kcal
10 Tripe And Bean meat dishes USDA 85 kcal
11 Soya Chunks vegetarian dishes USDA 86 kcal
12 Spinach Rice Special rice special $3 USDA 90 kcal
13 Curried Shrimp seafood dishes USDA 93 kcal
14 Tofu vegetarian dishes USDA 94 kcal
15 Pepper Shrimp seafood dishes USDA 99 kcal
16 Spaghetti Meatball pasta dishes USDA 100 kcal
17 Grilled Salmon seafood dishes USDA 103 kcal
18 Vegetable Rice Special rice special $3 USDA 103 kcal
19 Curry Chicken Foot meat dishes USDA 107 kcal
20 Stew Beef meat dishes USDA 107 kcal
21 Chicken Pasta pasta dishes USDA 108 kcal
22 Grilled Vegetable vegetarian dishes USDA 108 kcal
23 Jerk Chicken Pasta pasta dishes USDA 108 kcal
24 Grilled Shrimp seafood dishes USDA 110 kcal
25 Mac And Cheese side order USDA 110 kcal
26 Manish Water Soup soups Estimated 110 kcal
27 Carrot Rice Special rice special $3 USDA 119 kcal
28 Lo Mein pasta dishes USDA 121 kcal
29 Breadfruit side order USDA 123 kcal
30 Garlic Shrimp seafood dishes USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pineapple Rice Special

rice special $3 556 kcal

Pumpkin Rice Special

rice special $3 556 kcal

Ting

beverages 500 kcal

BBQ Chicken

meat dishes 430 kcal

Curry Chicken

meat dishes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
D

Door

seafood
C

Cock's

caribbean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Richard's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Richard's Diner items have calorie data?
Richard's Diner currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Richard's Diner?
The lightest item currently tracked is Natural Coconut Water at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Richard's Diner calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Richard's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.