Nutrition Breakdown
Richard's Deli & Catering Calories — Lowest to Highest
Browse calorie values for Richard's Deli & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Richard's Deli & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Decaf, Coffee, Or Tea | cold drinks | USDA | 1 kcal |
| 2 | Melon | cold drinks | USDA | 36 kcal |
| 3 | Juice | cold drinks | USDA | 37 kcal |
| 4 | Milk | cold drinks | USDA | 55 kcal |
| 5 | Fresh Fruit Cup | cold drinks | USDA | 59 kcal |
| 6 | Half Grapefruit | cold drinks | USDA | 131 kcal |
| 7 | Whitefish Salad | bagel platters | Estimated | 180 kcal |
| 8 | Whitefish Salad | bagel platters | Estimated | 180 kcal |
| 9 | Whole Whitefish Or Whitefish Salad | bagel platters | Estimated | 180 kcal |
| 10 | Whole Whitefish Or Whitefish Salad | bagel platters | Estimated | 180 kcal |
| 11 | English Muffin | cold drinks | USDA | 227 kcal |
| 12 | Cream Cheese | bagel platters | Estimated | 320 kcal |
| 13 | Cream Cheese And Nova | bagel platters | Estimated | 320 kcal |
| 14 | Cream Cheese Omelette | egg & omelettes | Estimated | 320 kcal |
| 15 | Smoked Whitefish W/ Cream Cheese | bagel platters | Estimated | 320 kcal |
| 16 | Hot Chocolate | cold drinks | USDA | 381 kcal |
| 17 | American, Swiss, Provolone, Or Muenster Omelette | egg & omelettes | Estimated | 390 kcal |
| 18 | Blueberry Or Corn Muffin | cold drinks | Estimated | 390 kcal |
| 19 | Cold Cereal | cold drinks | Estimated | 390 kcal |
| 20 | Corned Beef Or Pastrami Omelette | egg & omelettes | Estimated | 390 kcal |
| 21 | English Muffin | cold drinks | Estimated | 390 kcal |
| 22 | Ham Or Bacon Omelette | egg & omelettes | Estimated | 390 kcal |
| 23 | Milk | cold drinks | Estimated | 390 kcal |
| 24 | Mushroom Omelette | egg & omelettes | Estimated | 390 kcal |
| 25 | Onion Omelette | egg & omelettes | Estimated | 390 kcal |
| 26 | Plain Omelette | egg & omelettes | Estimated | 390 kcal |
| 27 | Salami Omelette | egg & omelettes | Estimated | 390 kcal |
| 28 | Scrambled Eggs, Onions, And Nova | egg & omelettes | Estimated | 390 kcal |
| 29 | Short Stack | egg & omelettes | Estimated | 390 kcal |
| 30 | Short Stack | egg & omelettes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Two Eggs
Pancakes Or French Toast
Pancakes Or French Toast
Pancakes Or French Toast
Three Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Richard's Deli & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Richard's Deli & Catering items have calorie data?
What is the lowest-calorie item at Richard's Deli & Catering?
Are Richard's Deli & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.