Nutrition Breakdown
Rich Port Pastries & Breads Calories — Lowest to Highest
Browse calorie values for Rich Port Pastries & Breads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Rich Port Pastries & Breads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee alternative | USDA | 1 kcal |
| 2 | Steak | sandwiches | Estimated | 10 kcal |
| 3 | Iced Latte | over ice | USDA | 27 kcal |
| 4 | Spanish Coffee | espresso | Estimated | 40 kcal |
| 5 | Iced Chai | over ice | USDA | 46 kcal |
| 6 | Iced Mocha | over ice | USDA | 50 kcal |
| 7 | Iced White Mocha | over ice | USDA | 50 kcal |
| 8 | Frappe | over ice | USDA | 68 kcal |
| 9 | Hot Chocolate | coffee alternative | USDA | 78 kcal |
| 10 | Steamer | coffee alternative | USDA | 102 kcal |
| 11 | Latte | espresso | USDA | 128 kcal |
| 12 | Quesadilla with Chicken, Pork or Steak | a la carte | Estimated | 220 kcal |
| 13 | Soup of the Day | soups | Estimated | 220 kcal |
| 14 | Taco | a la carte | Estimated | 280 kcal |
| 15 | Taco Plate | lunch menu | Estimated | 280 kcal |
| 16 | Rice | sides | Estimated | 320 kcal |
| 17 | Beans | sides | Estimated | 390 kcal |
| 18 | Cafe American | espresso | Estimated | 390 kcal |
| 19 | Cafe Au Lait | espresso | Estimated | 390 kcal |
| 20 | Cafe Mocha | espresso | Estimated | 390 kcal |
| 21 | Cafe Mocha Blanca | espresso | Estimated | 390 kcal |
| 22 | Cappuccino | espresso | Estimated | 390 kcal |
| 23 | Caramel Macchiato | espresso | Estimated | 390 kcal |
| 24 | Chips and Salsa | sides | Estimated | 390 kcal |
| 25 | Cuban | sandwiches | Estimated | 390 kcal |
| 26 | Empanada | a la carte | Estimated | 390 kcal |
| 27 | Empanada Plate | lunch menu | Estimated | 390 kcal |
| 28 | Empanada Plate | dinner menu | Estimated | 390 kcal |
| 29 | Mixta | lunch menu | Estimated | 390 kcal |
| 30 | Mixta | dinner menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito Plate
Burrito Plate
Chai Latte
Beans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rich Port Pastries & Breads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rich Port Pastries & Breads items have calorie data?
What is the lowest-calorie item at Rich Port Pastries & Breads?
Are Rich Port Pastries & Breads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.