Nutrition Breakdown

Rich City Calories — Lowest to Highest

Browse calorie values for Rich City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

274 / 274 items resolved USDA database: 33 Estimated: 241

Lowest Calorie Items at Rich City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 5. Steamed Or Fried Vegetable Dumplings appetizers Estimated 10 kcal
4 57. Sautéed Snow Peas & Water Chestnuts vegetables Estimated 10 kcal
5 5A. Steamed Or Fried Dumplings appetizers Estimated 10 kcal
6 7. Steamed Or Fried Seafood Dumplings appetizers Estimated 10 kcal
7 89. Pepper Steak With Onion beef Estimated 10 kcal
8 Bottled Water beverages Estimated 10 kcal
9 D1. Steamed Water Chestnuts & Snow Peas diet dishes Estimated 10 kcal
10 D2. Steamed Broccoli diet dishes Estimated 10 kcal
11 D3. Steamed Mixed Vegetables diet dishes Estimated 10 kcal
12 D6. Steamed Shrimp With Broccoli diet dishes Estimated 10 kcal
13 D7. Steamed Seafood With Mixed Vegetables diet dishes Estimated 10 kcal
14 L25. Pepper Steak With Onion lunch specials Estimated 10 kcal
15 Soda beverages USDA 25 kcal
16 Homemade Iced Tea beverages USDA 27 kcal
17 S3. Hawaiian Seafood Combination Chef's Special chef's specials USDA 48 kcal
18 L5. Sesame Beef Or Chicken lunch specials USDA 53 kcal
19 L6. Beef & Chicken lunch specials USDA 53 kcal
20 S5. Sautéed Jumbo Shrimp & Scallops Chef's Special chef's specials USDA 80 kcal
21 S11.Crispy Orange Flavor Beef Or Chicken Chef's Special chef's specials USDA 86 kcal
22 S12. Four Season Chef's Special chef's specials USDA 86 kcal
23 S6. Dragon & Phoenix Chef's Special chef's specials USDA 86 kcal
24 S7. Seafood Supreme Chef's Special chef's specials USDA 86 kcal
25 S9. Sa Cha Delight Chef's Special chef's specials USDA 86 kcal
26 C6. Pepper Steak With Onion Combination Platter combination platters Estimated 90 kcal
27 S4. Shrimp & Chicken Delight Chef's Special chef's specials USDA 91 kcal
28 S10. General Tso's Chicken Chef's Special chef's specials USDA 100 kcal
29 L3. Szechuan Beef & Scallops lunch specials USDA 105 kcal
30 L7. Lobster & Chicken In Velvet Sauce lunch specials USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 241

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1A. Pizza Roll

appetizers 710 kcal

122. Pan Fried Noodles

chow fun 520 kcal

16. Cold Noodles

appetizers 520 kcal

3 Almond Cookies

sides 514 kcal

12A. Chicken On The Sticks

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rich City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rich City items have calorie data?
Rich City currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rich City?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rich City calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 241 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rich City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.