Nutrition Breakdown

Rice Wok Calories — Lowest to Highest

Browse calorie values for Rice Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

129 / 129 items resolved USDA database: 19 Estimated: 110

Lowest Calorie Items at Rice Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Beef Pepper Steak beef Estimated 10 kcal
3 Ice Tea beverages USDA 27 kcal
4 Steamed Broccoli And Snow Peas steamed menu USDA 35 kcal
5 Steamed Shrimp Snow Peas steamed menu USDA 41 kcal
6 Steamed Chicken Broccoli steamed menu USDA 62 kcal
7 Steamed Broccoli steamed menu USDA 65 kcal
8 Steamed Vegetables steamed menu USDA 65 kcal
9 Choose Entree lunch speical $6.75 USDA 66 kcal
10 Snapple beverages USDA 82 kcal
11 Steamed Shrimp Broccoli steamed menu USDA 90 kcal
12 Steamed Shrimp Vegetable steamed menu USDA 90 kcal
13 Thai Ice Tea beverages USDA 141 kcal
14 Steamed Chicken Vegetables steamed menu USDA 164 kcal
15 Choose A Rice lunch speical $6.75 USDA 174 kcal
16 Soda beverages Estimated 180 kcal
17 Choose A Meat lunch speical $6.75 USDA 279 kcal
18 Three Flavor Sizzling Rice soup Estimated 320 kcal
19 Shrimp Double Pan fried noodles USDA 323 kcal
20 Pork Double Pan fried noodles USDA 325 kcal
21 Vegetables Double Pan fried noodles USDA 367 kcal
22 Choose A Meat lunch speical $6.75 USDA 387 kcal
23 B.B.Q. Pork appetizers Estimated 390 kcal
24 BBQ Pork noodle soup Estimated 390 kcal
25 Beef fried rice Estimated 390 kcal
26 Beef chow mein Estimated 390 kcal
27 Beef chow fun Estimated 390 kcal
28 Beef mu-shu Estimated 390 kcal
29 Beef Chop Suey beef Estimated 390 kcal
30 Beef Double Pan fried noodles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Chicken

chicken 430 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken

fried rice 430 kcal

Chicken

chow mein 430 kcal

Chicken

chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rice Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rice Wok items have calorie data?
Rice Wok currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rice Wok?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rice Wok calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rice Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.