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Nutrition Breakdown

Rice Things Calories — Lowest to Highest

Browse calorie values for Rice Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

260 / 260 items resolved USDA database: 10 Estimated: 250

Lowest Calorie Items at Rice Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eel sushi Estimated 10 kcal
2 Steak Teriyaki Plate special plate Estimated 10 kcal
3 Bamboo Shoots new veggie USDA 21 kcal
4 Take sushi party platters USDA 24 kcal
5 Ume sushi party platters USDA 93 kcal
6 Botan sushi party platters USDA 97 kcal
7 Kiku sushi party platters USDA 97 kcal
8 Ayame sushi party platters USDA 116 kcal
9 Matsu sushi party platters USDA 116 kcal
10 Sashimi sushi party platters USDA 138 kcal
11 Albacore Sashimi Salad salad Estimated 180 kcal
12 Baked Salmon Salad salad Estimated 180 kcal
13 Fried Calamari Salad salad Estimated 180 kcal
14 House Salad salad Estimated 180 kcal
15 Octopus Salad salad Estimated 180 kcal
16 Potato & Macaroni Salad salad Estimated 180 kcal
17 Salmon Sashimi Salad salad Estimated 180 kcal
18 Salmon Skin Salad salad Estimated 180 kcal
19 Soba Noodle Salad salad Estimated 180 kcal
20 Tofu & Seaweed Salad salad Estimated 180 kcal
21 Momiji sushi party platters USDA 192 kcal
22 Miso Soup combination plate Estimated 220 kcal
23 Miso Vegetable Soup sushi Estimated 220 kcal
24 With Steamed Chicken cold udon Estimated 220 kcal
25 Sakura sushi party platters USDA 232 kcal
26 Japanese Chicken Salad salad Estimated 305 kcal
27 Hamburger Steak sushi Estimated 315 kcal
28 Hamburger Steak Plate special plate Estimated 315 kcal
29 Brown Rice side orders Estimated 320 kcal
30 Cream Corn Croquette (2) sushi Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

noodles 430 kcal

Chicken

curry plates 430 kcal

Chicken Katsu

combination plate 430 kcal

Chicken Katsu

side orders 430 kcal

Chicken Katsu

rice bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rice Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rice Things items have calorie data?
Rice Things currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rice Things?
The lightest item currently tracked is Freshwater Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rice Things calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rice Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.