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Nutrition Breakdown

Rice Station Calories — Lowest to Highest

Browse calorie values for Rice Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

170 / 170 items resolved USDA database: 50 Estimated: 120

Lowest Calorie Items at Rice Station

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef & pork Estimated 10 kcal
2 Steamed Assorted Vegetable spa cuisine Estimated 10 kcal
3 Steamed Assorted Vegetable spa cuisine Estimated 10 kcal
4 Steamed Pot Stickers (6) hot appetizers Estimated 10 kcal
5 Steamed Shrimp with Vegetable spa cuisine Estimated 10 kcal
6 Assorted Vegetable vegetable USDA 23 kcal
7 To Fu red curry USDA 38 kcal
8 Asparagus Chicken with Shrimp early birds special USDA 45 kcal
9 Sauteed String Bean vegetable USDA 50 kcal
10 Chicken with Broccoli early birds special USDA 62 kcal
11 For Five family dinner USDA 69 kcal
12 For Six family dinner USDA 69 kcal
13 For Three family dinner USDA 69 kcal
14 Moo Goo Gai Pan early birds special USDA 69 kcal
15 Shrimp with Vegetable early birds special USDA 83 kcal
16 Eggplant with Garlic Sauce vegetable USDA 90 kcal
17 Triple Delicacies chef special USDA 91 kcal
18 Sesame Tofu vegetable USDA 94 kcal
19 Tofu panang curry USDA 94 kcal
20 Sizzling Beef & Scallops chef special USDA 96 kcal
21 Beef or Shrimp red curry USDA 99 kcal
22 Beef or Shrimp panang curry USDA 99 kcal
23 Pop Corn Shrimp children plate USDA 99 kcal
24 Shanghai Sesame Chicken chef special USDA 100 kcal
25 Sweet & Sour Shrimp early birds special USDA 100 kcal
26 Hunan Tofu vegetable USDA 105 kcal
27 Dragon & Phoenix chef special USDA 112 kcal
28 Lo Mein children plate USDA 121 kcal
29 Mongolian Triple chef special USDA 122 kcal
30 Shrimp with Broccoli early birds special USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mongolian Triple

early birds special 900 kcal

Broccoli with Garlic Sauce

vegetable 683 kcal

Golden Crispy Shrimp

chef special 643 kcal

Almond Fried Chicken

poultry 430 kcal

Asparagus Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rice Station Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rice Station items have calorie data?
Rice Station currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rice Station?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rice Station calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rice Station full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.