Nutrition Breakdown
Rice-n-Tea Calories — Lowest to Highest
Browse calorie values for Rice-n-Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
73 kcal
Highest Item
556 kcal
Lowest Calorie Items at Rice-n-Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Plain | congee | USDA | 73 kcal |
| 2 | Soy Sauce Chicken & Lettuce | congee | USDA | 162 kcal |
| 3 | Chicken | congee | USDA | 188 kcal |
| 4 | Country Style | congee | USDA | 189 kcal |
| 5 | One Choice B.B.Q | noodle soup | Estimated | 260 kcal |
| 6 | Two Choice B.B.Q | noodle soup | Estimated | 260 kcal |
| 7 | Minced Beef | congee | USDA | 263 kcal |
| 8 | Pork & Preserved Egg | congee | USDA | 272 kcal |
| 9 | Sliced Fish | congee | USDA | 277 kcal |
| 10 | Dried Fish & Peanut | congee | USDA | 290 kcal |
| 11 | Beef Balls | noodle soup | Estimated | 390 kcal |
| 12 | Beef Stew | noodle soup | Estimated | 390 kcal |
| 13 | Fish Balls | noodle soup | Estimated | 390 kcal |
| 14 | Shrimp & Pork Dumpling | noodle soup | Estimated | 390 kcal |
| 15 | Shrimp & Pork Wonton | noodle soup | Estimated | 390 kcal |
| 16 | Two Types Of Balls | noodle soup | Estimated | 390 kcal |
| 17 | Vegetable | noodle soup | Estimated | 390 kcal |
| 18 | Sliced Beef | congee | USDA | 504 kcal |
| 19 | Special Pork Intestine | congee | USDA | 556 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Pork Intestine
Sliced Beef
Beef Balls
Beef Stew
Fish Balls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rice-n-Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rice-n-Tea items have calorie data?
What is the lowest-calorie item at Rice-n-Tea?
Are Rice-n-Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.