Nutrition Breakdown

Rice n Roti Calories — Lowest to Highest

Browse calorie values for Rice n Roti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

35 kcal

Highest Item

620 kcal

167 / 167 items resolved USDA database: 30 Estimated: 137

Lowest Calorie Items at Rice n Roti

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Fry seafood entrees USDA 35 kcal
2 Coffee beverages Estimated 40 kcal
3 Yogurt side orders USDA 62 kcal
4 Fish Curry seafood entrees USDA 80 kcal
5 Ginger Fish seafood entrees USDA 82 kcal
6 Vegetable Noodles Kids Meal kids meals USDA 85 kcal
7 Sambar side orders USDA 86 kcal
8 Vegetarian Thali rice n roti specials USDA 86 kcal
9 Chapati bread USDA 97 kcal
10 Roti bread USDA 97 kcal
11 Non-Vegetarian Thali rice n roti specials USDA 103 kcal
12 Chicken Noodles Kids Meal kids meals USDA 114 kcal
13 Goat Fry rice n roti specials USDA 142 kcal
14 Chicken Nuggets Kids Meal kids meals USDA 175 kcal
15 Coconut Chutney side orders USDA 200 kcal
16 Ras Malai desserts USDA 200 kcal
17 Hot and Sour Soup soups Estimated 220 kcal
18 Tomato Soup soups Estimated 220 kcal
19 Aloo Paratha bread USDA 230 kcal
20 Garlic Naan bread USDA 307 kcal
21 Onion Naan bread USDA 307 kcal
22 Fried Rice indo-chinese specialties Estimated 320 kcal
23 Rice south indian specials Estimated 320 kcal
24 Plain Naan bread USDA 324 kcal
25 Special Spicy Chicken Soup soups Estimated 325 kcal
26 Chicken Fry rice n roti specials USDA 333 kcal
27 Vegetable Puff puffs USDA 344 kcal
28 Kheer desserts USDA 350 kcal
29 Rava Kesari desserts USDA 356 kcal
30 Rava Laddu desserts USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falooda Shake

beverages 620 kcal

Chicken Puff

puffs 558 kcal

Egg Puff

puffs 558 kcal

Noodles

indo-chinese specialties 520 kcal

Gulab Jamun

desserts 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rice n Roti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rice n Roti items have calorie data?
Rice n Roti currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rice n Roti?
The lightest item currently tracked is Fish Fry at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rice n Roti calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rice n Roti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.