Nutrition Breakdown

Rice Bowl Calories — Lowest to Highest

Browse calorie values for Rice Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

277 / 277 items resolved USDA database: 8 Estimated: 269

Lowest Calorie Items at Rice Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper Steak chinese lunch specials Estimated 10 kcal
2 Pepper Steak chinese beef Estimated 10 kcal
3 Sizzling Black Pepper Steak chinese chef's special Estimated 10 kcal
4 Tuna Steak Roll japanese specialty rolls Estimated 10 kcal
5 Sweet & Sour Shrimp chinese lunch specials USDA 100 kcal
6 Shrimp & Broccoli chinese lunch specials USDA 124 kcal
7 Black Pepper Steak chinese lunch specials USDA 145 kcal
8 Chicken & Seasonal Vegetables chinese lunch specials USDA 164 kcal
9 Cucumber Salad japanese salads Estimated 180 kcal
10 Mixed Green Salad japanese salads Estimated 180 kcal
11 Octopus Cucumber Salad japanese salads Estimated 180 kcal
12 Seaweed Salad japanese salads Estimated 180 kcal
13 Teryiaki Beef Salad japanese salads Estimated 180 kcal
14 Teryiaki Salmon Salad japanese salads Estimated 180 kcal
15 Tuna Poke Salad japanese salads Estimated 180 kcal
16 Kung Pao 3 Delights chinese lunch specials USDA 216 kcal
17 Steamed Rice chinese rice Estimated 217 kcal
18 Egg Flower Soup chinese soups Estimated 220 kcal
19 Ginger Clam Soup japanese soups Estimated 220 kcal
20 Hot and Sour Soup chinese soups Estimated 220 kcal
21 Miso Soups japanese soups Estimated 220 kcal
22 Sake Clam Soup japanese soups Estimated 220 kcal
23 Soup of the Day chinese soups Estimated 220 kcal
24 Won Ton Soup chinese soups Estimated 220 kcal
25 Wor Won Ton Soup chinese soups Estimated 220 kcal
26 1 Choice Combo japanese bento combos Estimated 260 kcal
27 2 Choice Combo japanese bento combos Estimated 260 kcal
28 3 Choice Combo japanese bento combos Estimated 260 kcal
29 Sweet & Sour Pork chinese lunch specials USDA 260 kcal
30 Honey Walnut Shrimp chinese lunch specials USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 269

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Crispy Noodles

chinese chow mein & chow fun 520 kcal

Hong Kong Fried Noodles

chinese chow mein & chow fun 520 kcal

Pan Fried Noodles

chinese chow mein & chow fun 520 kcal

Pork Noodles with Vegetables

chinese soups 520 kcal

Almond Chicken

chinese lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rice Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rice Bowl items have calorie data?
Rice Bowl currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rice Bowl?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rice Bowl calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 269 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rice Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.