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Nutrition Breakdown

Rice & Roll Calories — Lowest to Highest

Browse calorie values for Rice & Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

74 / 74 items resolved USDA database: 9 Estimated: 65

Lowest Calorie Items at Rice & Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee Or Tea beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Soft Drink beverages USDA 42 kcal
4 Cucumber Salad side orders $1 USDA 53 kcal
5 Bubble Tea Smoothies beverages USDA 64 kcal
6 Snapple beverages USDA 88 kcal
7 Steamed Rice side orders $1 USDA 151 kcal
8 6. Seaweed Salad appetizers Estimated 180 kcal
9 7. Deluxe Cucumber Salad appetizers Estimated 180 kcal
10 17. Miso Soup soup Estimated 220 kcal
11 32. B.B.Q.Pork Over Rice thai Estimated 320 kcal
12 33. Roasted Duck Over Rice thai Estimated 320 kcal
13 34. Thai Fried Rice thai Estimated 320 kcal
14 45. Chinese Fried Rice chinese $6.50 Estimated 320 kcal
15 1. Edamame appetizers Estimated 390 kcal
16 10. Shrimp Rolls appetizers Estimated 390 kcal
17 11. Crab Rangoon appetizers Estimated 390 kcal
18 13. Soft Shell Crab Tempura appetizers Estimated 390 kcal
19 14. Tom Yum soup Estimated 390 kcal
20 15. Tom Kha soup Estimated 390 kcal
21 16. Wonton soup Estimated 390 kcal
22 18. Egg Noodle soup Estimated 390 kcal
23 19. Pad Thai thai Estimated 390 kcal
24 2. Egg Rolls appetizers Estimated 390 kcal
25 20. Pad Siew thai Estimated 390 kcal
26 21. Pad Kiemow thai Estimated 390 kcal
27 22. Pad Woonsen thai Estimated 390 kcal
28 23. Lard Nar thai Estimated 390 kcal
29 25. Panang Curry thai Estimated 390 kcal
30 26. Red Curry thai Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

desserts 560 kcal

35. Pan Fried Noodles

chinese $6.50 520 kcal

Stick Rice

desserts 498 kcal

Thai Custard

desserts 498 kcal

12. Chicken Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rice & Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rice & Roll items have calorie data?
Rice & Roll currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rice & Roll?
The lightest item currently tracked is Thai Iced Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rice & Roll calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rice & Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.