Nutrition Breakdown
Ri Ra Calories — Lowest to Highest
Browse calorie values for Ri Ra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
77 kcal
Highest Item
800 kcal
Lowest Calorie Items at Ri Ra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caesar Salad | sides | USDA | 77 kcal |
| 2 | Ri Ra Mussels | starters | USDA | 93 kcal |
| 3 | Flank Steak Salad | salads | Estimated | 95 kcal |
| 4 | Emigrant's Corned Beef | traditional fare | USDA | 112 kcal |
| 5 | Pub Fries | sides | USDA | 113 kcal |
| 6 | Dublin Decker | ri ra sandwich bar | USDA | 117 kcal |
| 7 | Rory's Chicken | lunch entrees | USDA | 120 kcal |
| 8 | Deli Slaw | sides | USDA | 123 kcal |
| 9 | Classic Deli Sandwiches | classic deli sandwiches | USDA | 125 kcal |
| 10 | Selection Toppings | classic deli sandwiches | USDA | 125 kcal |
| 11 | Traditional Irish Breakfast | traditional fare | USDA | 125 kcal |
| 12 | Irish Lamb Stew | traditional fare | USDA | 129 kcal |
| 13 | Simple Salmon | lunch entrees | USDA | 133 kcal |
| 14 | Spinach Dip | starters | USDA | 136 kcal |
| 15 | Potato Salad | sides | USDA | 143 kcal |
| 16 | Baked Mac and Cheese | lunch entrees | USDA | 153 kcal |
| 17 | Bistro Steak | lunch entrees | USDA | 159 kcal |
| 18 | Fish and Chips | traditional fare | USDA | 163 kcal |
| 19 | Shepherds Pie | traditional fare | USDA | 173 kcal |
| 20 | Clifden Salad | salads | Estimated | 180 kcal |
| 21 | Dockside Salad | salads | Estimated | 180 kcal |
| 22 | Irish Cobb Salad | salads | Estimated | 180 kcal |
| 23 | Pub Salad | salads | Estimated | 180 kcal |
| 24 | Ri Ra Salad | salads | Estimated | 180 kcal |
| 25 | Warm Cabbage and Bacon Salad | salads | Estimated | 180 kcal |
| 26 | Ri Ra Lobster Salad Sandwich | ri ra sandwich bar | USDA | 187 kcal |
| 27 | Kil Kee Beef Sandwich | ri ra sandwich bar | USDA | 194 kcal |
| 28 | The Dublin Monty | ri ra sandwich bar | USDA | 197 kcal |
| 29 | Simple Salad | sides | USDA | 214 kcal |
| 30 | Sligo Chicken Salad | ri ra sandwich bar | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sauteed Winter Veg
Garden Burger
Pub Burger
Grilled Chicken
Grilled Chicken and Cheddar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ri Ra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ri Ra items have calorie data?
What is the lowest-calorie item at Ri Ra?
Are Ri Ra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.