Nutrition Breakdown
Ri-ra Sandwich Calories — Lowest to Highest
Browse calorie values for Ri-ra Sandwich menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
56 kcal
Highest Item
800 kcal
Lowest Calorie Items at Ri-ra Sandwich
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pasta Picatta | lunch entrees | USDA | 56 kcal |
| 2 | Garden Burger | burgers | USDA | 62 kcal |
| 3 | Cucumber & Pasta Salad | sides | USDA | 66 kcal |
| 4 | Caesar Salad | sides | USDA | 77 kcal |
| 5 | Beef 'N Guinness Stew | traditional fare | USDA | 81 kcal |
| 6 | Guinness BBQ | burgers | USDA | 88 kcal |
| 7 | Dublin Decker | ri ra sandwich bar | USDA | 109 kcal |
| 8 | Pub Mash | sides | USDA | 110 kcal |
| 9 | Emigrant's Corned Beef | traditional fare | USDA | 112 kcal |
| 10 | Pub Fries | sides | USDA | 113 kcal |
| 11 | Irish Lamb Stew | traditional fare | USDA | 117 kcal |
| 12 | Deli Slaw | sides | USDA | 123 kcal |
| 13 | Bangers & Mash | traditional fare | USDA | 125 kcal |
| 14 | Taditional Irish Breakfast | traditional fare | USDA | 125 kcal |
| 15 | Potato Salad | sides | USDA | 143 kcal |
| 16 | Spicy Salmon Salad | soups & salads | USDA | 150 kcal |
| 17 | Grilled Chicken | soups & salads | USDA | 151 kcal |
| 18 | Simple Salmon | lunch entrees | USDA | 154 kcal |
| 19 | Dockside Salad | soups & salads | USDA | 156 kcal |
| 20 | Bistro Steak | lunch entrees | USDA | 159 kcal |
| 21 | Seared Steak | soups & salads | USDA | 159 kcal |
| 22 | Stout & Cheddar Mac | sides | USDA | 165 kcal |
| 23 | Shepherd's Pie | traditional fare | USDA | 173 kcal |
| 24 | Fish & Chips | traditional fare | USDA | 179 kcal |
| 25 | Irish Cobb Salad | soups & salads | Estimated | 180 kcal |
| 26 | Pub Salad | soups & salads | Estimated | 180 kcal |
| 27 | Apple-Pecan Salad | soups & salads | USDA | 181 kcal |
| 28 | The Dublin Monty | ri ra sandwich bar | USDA | 185 kcal |
| 29 | Corned Beef Reuben | ri ra sandwich bar | USDA | 188 kcal |
| 30 | Flank Steak Salad | soups & salads | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sauteed Asparagus
Pub Burger
Spicy Bleu
Ri Ra Salad
Classic Deli Sandwiches
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ri-ra Sandwich Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ri-ra Sandwich items have calorie data?
What is the lowest-calorie item at Ri-ra Sandwich?
Are Ri-ra Sandwich calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.