Nutrition Breakdown
Ri Ra Irish Pub Calories — Lowest to Highest
Browse calorie values for Ri Ra Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ri Ra Irish Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Small Water | beverages | Estimated | 10 kcal |
| 2 | Steak and Chips | main entrees | Estimated | 15 kcal |
| 3 | Lunch Hand Cut Chips and Malt Vinegar Mayo | lunch sides | USDA | 66 kcal |
| 4 | Lunch Mashed Potatoes and Gravy | lunch sides | USDA | 77 kcal |
| 5 | Lunch Sauteed Green Beans | lunch sides | USDA | 116 kcal |
| 6 | Lunch Coleslaw | lunch sides | USDA | 117 kcal |
| 7 | Lunch Hand Cut Chips and Irish Curry Sauce | lunch sides | USDA | 117 kcal |
| 8 | 12 oz. Can Soda | beverages | Estimated | 180 kcal |
| 9 | Balsamic Tossed Greens Side Salad | dinner sides | Estimated | 180 kcal |
| 10 | Bistro Salad | dinner salads | Estimated | 180 kcal |
| 11 | Chopped Caesar Side Salad | dinner sides | Estimated | 180 kcal |
| 12 | Chopped Salad | dinner salads | Estimated | 180 kcal |
| 13 | Lunch Caesar Chop Salad | lunch fresh salads | Estimated | 180 kcal |
| 14 | Lunch Goats Cheese Salad | lunch fresh salads | Estimated | 180 kcal |
| 15 | Lunch Greek Salad | lunch fresh salads | Estimated | 180 kcal |
| 16 | Lunch Ri Ra Salad | lunch fresh salads | Estimated | 180 kcal |
| 17 | Lunch Top Chop Salad | lunch fresh salads | Estimated | 180 kcal |
| 18 | Mixed Soda 6 Pack | beverages | Estimated | 180 kcal |
| 19 | Lunch Sweet Potato Tots | lunch sides | USDA | 191 kcal |
| 20 | Guinness Sundae | dessert | USDA | 230 kcal |
| 21 | Lunch Dubliner Burger | lunch pub burgers | USDA | 230 kcal |
| 22 | Lunch Hand Cut Chips and Bacon and Cheese | lunch sides | USDA | 250 kcal |
| 23 | Lunch Balsamic Tossed Greens | lunch sides | USDA | 270 kcal |
| 24 | Lunch Champ | lunch sides | USDA | 270 kcal |
| 25 | Lunch Colcannon | lunch sides | USDA | 270 kcal |
| 26 | Lunch Uniquely Veggie Burger | lunch pub burgers | USDA | 286 kcal |
| 27 | Chicken Caesar Salad | dinner salads | Estimated | 305 kcal |
| 28 | All Day Irish Breakfast | lunch entrees | Estimated | 390 kcal |
| 29 | All Day Irish Breakfast | main entrees | Estimated | 390 kcal |
| 30 | Baked Crab Mac and Cheese | dinner sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guinness BBQ Burger
Lunch Guinness BBQ Burger
Lunch Pub Burger
Lunch Spicy Bleu Burger
Pub Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ri Ra Irish Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ri Ra Irish Pub items have calorie data?
What is the lowest-calorie item at Ri Ra Irish Pub?
Are Ri Ra Irish Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.