Nutrition Breakdown

Rhythm & Spice Calories — Lowest to Highest

Browse calorie values for Rhythm & Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

13 kcal

Highest Item

536 kcal

47 / 47 items resolved USDA database: 28 Estimated: 19

Lowest Calorie Items at Rhythm & Spice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stir-fry Vegetables vegetarian dishes USDA 13 kcal
2 Stir Fry Shrimp savory seafood USDA 40 kcal
3 Curry Vegetables vegetarian dishes USDA 53 kcal
4 Rice And Peas side orders USDA 64 kcal
5 Steamed Cabbage side orders USDA 65 kcal
6 Garden Salad side orders USDA 89 kcal
7 Curry Shrimp savory seafood USDA 93 kcal
8 Sides platter pricing USDA 98 kcal
9 King Fish Dinner savory seafood USDA 105 kcal
10 Curry Goat, Oxtail Stew, Jerk Chicken, Jerk Catfish Curry Catfish, Curry Chicken, Brown Stew Chicken lunch specials USDA 107 kcal
11 Plantains side orders USDA 121 kcal
12 Steak Fries side orders USDA 129 kcal
13 Curry Goat platter pricing USDA 142 kcal
14 Whiting Dinner savory seafood USDA 146 kcal
15 Jerk Me Around (Package 2) popular packages USDA 200 kcal
16 Tilapia Dinner savory seafood USDA 237 kcal
17 Cookies sweet things Estimated 240 kcal
18 4 Jumbo Jerk Wings piquant poultry USDA 247 kcal
19 6 Jumbo Jerk Wings piquant poultry USDA 247 kcal
20 Jerk Catfish platter pricing USDA 255 kcal
21 Jerk Catfish Dinner savory seafood USDA 255 kcal
22 Jerk Catfish Only savory seafood USDA 255 kcal
23 Oxtails platter pricing USDA 257 kcal
24 Beef Patty side orders USDA 272 kcal
25 Red Snapper Dinner savory seafood USDA 277 kcal
26 Chicken platter pricing USDA 285 kcal
27 Jerk Chicken Salad piquant poultry Estimated 305 kcal
28 White Rice side orders USDA 356 kcal
29 Festival Bread side orders USDA 374 kcal
30 Ackee vegetarian dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Taste Of Jamaica (Package 1)

popular packages 536 kcal

Jerk Chicken Sandwich

piquant poultry 450 kcal

1/2 Jerk Chicken

piquant poultry 430 kcal

1/4 Jerk Chicken

piquant poultry 430 kcal

Brown Stew Chicken Dinner

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rhythm & Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rhythm & Spice items have calorie data?
Rhythm & Spice currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rhythm & Spice?
The lightest item currently tracked is Stir-fry Vegetables at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rhythm & Spice calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rhythm & Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.